The Complete Food Allergy Cookbook: The Foods You've Loved Without the Ingredients You Can't Have

The Complete Food Allergy Cookbook: The Foods You've Loved Without the Ingredients You Can't Have

by Marilyn Gioannini, Jacqueline Krohn
     
 

Here you'll learn to detect the symptoms that may indicate a food allergy; identify the cause in your diet; substitute safe, tasty alternatives; avoid problem foods at dinner parties and restaurants; and alter your favorite recipes so you and your family can eat enjoyable meals without sacrificing flavor! You'll learn how to prepare and eat satisfying, wholesome,… See more details below

Overview

Here you'll learn to detect the symptoms that may indicate a food allergy; identify the cause in your diet; substitute safe, tasty alternatives; avoid problem foods at dinner parties and restaurants; and alter your favorite recipes so you and your family can eat enjoyable meals without sacrificing flavor! You'll learn how to prepare and eat satisfying, wholesome, allergen-free meals. The 150 recipes here include main and side dishes, breads, soups, salads, sauces, desserts, and more. You'll find everything you need to shop smartly, cook sensibly, and dine out safely in this informative, easy-to-use book.

Product Details

ISBN-13:
9780761500513
Publisher:
Crown Publishing Group
Publication date:
11/22/1995
Pages:
336
Product dimensions:
7.60(w) x 9.52(h) x 1.08(d)

Meet the Author

Marilyn Gioannini identified her own intolerance to common foods only after years of suffering from ailments her doctors could not cure. After reading about the many effects of food allergies, she discovered she could avoid chronic joint and muscle pain and depression by simply changing her diet, and went on to do the research and experimentation that lead to this book. Today she keeps herself and her family healthy, happy, and well-fed with a steady diet of nutritious dishes made without wheat, corn, dairy products, beef, tomatoes, potatoes, peppers, citrus fruits, or artificial preservatives.

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