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The Complete Guide to Growing and Using Wheatgrass: Everything You Need to Know Explained Simply - Including Easy-to-Make Recipes [NOOK Book]

Overview

Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shops, is one of the most versatile, intrinsically useful vegetable matters available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. More and more people are taking advantage of this highly useful plant and growing it themselves, but...
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The Complete Guide to Growing and Using Wheatgrass: Everything You Need to Know Explained Simply - Including Easy-to-Make Recipes

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Overview

Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shops, is one of the most versatile, intrinsically useful vegetable matters available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. More and more people are taking advantage of this highly useful plant and growing it themselves, but for many, the lack of instruction and direction can lead to frustration and confusion over how the plant is supposed to be grown and what it needs to thrive. This book guides you through the process of not only growing, but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing in with your home made smoothies. You will learn what wheatgrass does for you and your body; providing the necessary energy you need to lose weight and helping to fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass, reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body.
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Product Details

  • BN ID: 2940013040359
  • Publisher: Atlantic Publishing Group, Inc.
  • Publication date: 8/23/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 922,655
  • File size: 7 MB

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Sort by: Showing 1 Customer Reviews
  • Posted January 8, 2012

    a must read for a healthier lifestyle...

    Anyone who is looking to make a substantial change in their diet and lifestyle will benefit from reading this book. Not only does it offer valuable information regarding the how-to of growing wheatgrass and exploring the business of selling wheatgrass, it gives a very thorough explanation of why wheatgrass is so beneficial. It explores the nutritional composition of wheatgrass in language that is easy for the layperson to understand. It explores a variety of conditions that may benefit from wheatgrass therapy and provides an assortment of recipes for juices and home remedies including creams and shampoos. This book offers several options for growing and discusses the pros and cons of each. What I appreciated about this book was it acknowledged the other side of many arguments regarding wheatgrass in a fair way, thus empowering the reader to make an informed decision regarding this subject. I also enjoyed getting a solid foundation on the various nutrients in wheatgrass and why they are important. I work in a health food store and am often asked about wheatgrass and other super foods. Reading this book helped me gain insight into the many benefits of whole foods and supplements which I will be now better able to pass on to my customers. I highly recommend this book to anyone who is looking to educate themselves regarding whole foods and wheatgrass.

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