The Complete Guide to Soccer Fitness and Injury Prevention: A Handbook for Players, Parents, and Coaches / Edition 1

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Overview

With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present a comprehensive guide to health and fitness for soccer players, offering expert advice for soccer teams at all levels. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention.

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Editorial Reviews

From the Publisher
"A clear, helpful guide for anyone involved in the game of soccer at any level. . . . Recommended."—CHOICE

"This is a clear, helpful guide for anyone involved in the game of soccer at any level, from elementary school-age children to adults. . . . Recommended."—Choice

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Product Details

  • ISBN-13: 9780807858578
  • Publisher: The University of North Carolina Press
  • Publication date: 11/26/2007
  • Edition description: 1
  • Edition number: 1
  • Pages: 272
  • Sales rank: 1,383,217
  • Product dimensions: 9.76 (w) x 7.94 (h) x 0.76 (d)

Meet the Author

Donald T. Kirkendall is a lifelong soccer player, experienced coach, and member of both the FIFA Medical Assessment and Research Centre and the U.S. Soccer Sports Medicine Committee. William E. Garrett Jr., M.D., professor of orthopedic surgery at Duke University Medical Center, is chair of the U.S. Soccer Sports Medicine Committee and has served as team doctor for U.S. Soccer and the Duke University and University of North Carolina soccer teams. Kirkendall and Garrett have collaborated on six previous books, including Exercise and Sport Science and the U.S. Soccer Sports Medicine Book.

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