The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

by Anita Bean
     
 

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This

Overview

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This seventh edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.

Product Details

ISBN-13:
9781408182529
Publisher:
Bloomsbury USA
Publication date:
08/15/2013
Series:
Complete Guides
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
304
File size:
16 MB
Note:
This product may take a few minutes to download.

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Meet the Author

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is the author of The Complete Guide to Sports Nutrition, Sports Nutrition for Women, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training, among other titles.

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