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The Complete Idiot's Guide Glycemic Index Cookbook
     

The Complete Idiot's Guide Glycemic Index Cookbook

2.8 24
by Lucy Beale, Joan Clark-Warner, Patrick W. Marsek
 

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Cook these recipes up-and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease

Overview

Cook these recipes up-and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

*More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing

Product Details

ISBN-13:
9781592578610
Publisher:
DK
Publication date:
03/03/2009
Series:
Complete Idiot's Guide Series
Edition description:
Original
Pages:
352
Sales rank:
643,326
Product dimensions:
7.30(w) x 9.00(h) x 0.90(d)
Age Range:
18 Years

Meet the Author

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit.  She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.

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The Complete Idiot's Guide Glycemic Index Cookbook 2.8 out of 5 based on 0 ratings. 24 reviews.
Anonymous More than 1 year ago
Very helpful!!
pc48 More than 1 year ago
So many great receipes, you won't now were to start.
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