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The Complete Idiot's Guide to Controlling Anxiety
     

The Complete Idiot's Guide to Controlling Anxiety

by Joni E. Johnston
 

Gives readers the tools to soothe their nerves.

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This

Overview

Gives readers the tools to soothe their nerves.

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques

Product Details

ISBN-13:
9781592575251
Publisher:
DK
Publication date:
12/05/2006
Series:
Complete Idiot's Guide Series
Pages:
336
Product dimensions:
7.34(w) x 9.12(h) x 0.76(d)
Age Range:
18 Years

Meet the Author

Joni E. Johnston, Psy.D., is a clinical psychologist in Del Mar, California, and CEO ofWorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker.

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