The Complete Idiot's Guide to Eating Clean [NOOK Book]

Overview

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to ...

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The Complete Idiot's Guide to Eating Clean

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Overview

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children

?Both how-to and cookbook, with over 125 recipes

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Product Details

  • ISBN-13: 9781101155622
  • Publisher: DK
  • Publication date: 12/1/2009
  • Series: COMPLETE IDIOT'S GUIDE Series
  • Sold by: DK
  • Format: eBook
  • Pages: 336
  • Sales rank: 6,807
  • File size: 1,020 KB

Meet the Author

Diane A. Welland, M.S., R.D., is a registered dietitian, freelance writer, and consultant. Welland is a member of the American Dietetic Association's Food and Culinary Practice Group, incoming chair of the Nutrition and Food Science Section of the International Association of Culinary Professionals, and past Manager of Nutrition Services/Media Spokesperson for the National Restaurant Association.
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Customer Reviews

Average Rating 3.5
( 9 )
Rating Distribution

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Sort by: Showing 1 – 11 of 9 Customer Reviews
  • Anonymous

    Posted April 18, 2015

    I Also Recommend:

    Maybe it is just me, but I love this book. It is very informativ

    Maybe it is just me, but I love this book. It is very informative. I just wish that I heard about it sooner. Also, ask yourself, do you know the difference between baking soda and baking powder? Or how long raw eggs will last in your refrigerator? What is “resting time?” What is the proper temperature to even cook chicken? If you don’t know the answer to even one of these questions, then, I recommend that you buy a copy of “Conquer Your Kitchen” from Chef Jai Scovers. In “Conquer Your Kitchen,” Chef Jai Scovers will show you how to eat healthier and still provide wholesome meals that your entire family will love. Best of all, it is on sale right now here on BN.

    3 out of 4 people found this review helpful.

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    Posted April 13, 2010

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    Posted December 30, 2009

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  • Anonymous

    Posted July 31, 2010

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Sort by: Showing 1 – 11 of 9 Customer Reviews

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