×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The Complete Idiot's Guide to Eating Raw
     

The Complete Idiot's Guide to Eating Raw

3.0 4
by Bo Rinaldi
 

See All Formats & Editions

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into

Overview

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

Editorial Reviews

From the Publisher
“I’ve seen a lot of raw foods books over the years, but none has left me so impressed.”
—Erik Marcus

“Recipes so good you may want to eat this book.”
Woody Harrelson, actor

The Complete Idiot’s Guide® to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.”
— Brendan Brazier, pro Ironman triathlete and best-selling author of The Thrive Diet

“I love this book! Now we know that raw foods are able to take complete idiots and turn them into total geniuses! Great recipes! Wow!”
—David Wolfe, author of The Sunfood Diet Success System and Eating for Beauty.

Product Details

ISBN-13:
9781440636226
Publisher:
DK
Publication date:
07/01/2008
Series:
COMPLETE IDIOT'S GUIDE Series
Sold by:
DK
Format:
NOOK Book
Pages:
352
File size:
5 MB

Meet the Author

Mark Reinfeld is the founding chef of the Blossoming Lotus Restaurant, which won Honolulu's Advertiser's 2006 Ilima Award for “Best Restaurant of Kaua'i.” Reinfeld won the 2006 Platinum Carrot Award for living foods, given to the top “Healthy Gourmet Chefs” in the country, and his cookbook Vegan World Fusion Cuisine has won nine national awards. Bo Rinaldi is a vegan, herbalist, and vegan cook, and co-authored Vegan Fusion with Mark Reinfeld.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

The Complete Idiot's Guide to Eating Raw 3 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
"Complete Idiot's Guide To Eathing Raw" is a good book to start with for learning about raw food. It has good recipes and a simple layout. We highly recommend "Rainbow Green"; "The Green Foods"; "The Raw Food Revolution Diet"; and "Raw 50" are very informative books. We also recommend "The Sprouting Book" by Ann Wigmore; "Ani's Raw" by Ani Phyo (but be careful with using all recipes with nuts - you'll gain weight); all Moosewood books (they are not all raw, but have good raw and not raw recipes) "Moosewood Restaurant Cooks At Home" (best simple starter); "Moosewood Restaurant Daily Special"; "Simple Suppers"; "Moosewood Restaurant Celebrates"; "Sundays At Moosewood Restaurant"; and "Moosewood Restaurant Low-Fat Favorites" (although I don't recommend "low-fat" - just use healthy fat - you can see the difference "The 150 Healthiest Foods on Earth" by Jonny Bowden)
BCus More than 1 year ago
A half-hearted effort. There are many others such as Everyday Raw, Raw Revolution or 12 Steps to Raw, just to name a few, that are more insightful and instructive.
Anonymous More than 1 year ago
I HATE RAW FOOD!!!! MY BROTHER MADE ME EAT SUSHI AND THE FISH WAS SLIMEY AND I ALMOST CHOKED ON SEAWEED!!!!!!!!
Anonymous More than 1 year ago