The Complete Idiot's Guide to Eating Raw

( 4 )

Overview

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

• Fully explains the benefits of this increasingly popular diet choice, plus ...

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The Complete Idiot's Guide to Eating Raw

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Overview

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

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Editorial Reviews

From the Publisher
“I've seen a lot of raw foods books over the years, but none has left me so impressed.”
—Erik Marcus

“Recipes so good you may want to eat this book.”
Woody Harrelson, actor

The Complete Idiot's Guide® to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.”
— Brendan Brazier, pro Ironman triathlete and best-selling author of The Thrive Diet

“I love this book! Now we know that raw foods are able to take complete idiots and turn them into total geniuses! Great recipes! Wow!”
—David Wolfe, author of The Sunfood Diet Success System and Eating for Beauty.

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Product Details

  • ISBN-13: 9781592577712
  • Publisher: Alpha Books
  • Publication date: 7/1/2008
  • Series: Complete Idiot's Guide Series
  • Pages: 352
  • Sales rank: 703,867
  • Product dimensions: 7.20 (w) x 9.00 (h) x 0.90 (d)

Meet the Author

Mark Reinfeld is the founding chef of the Blossoming Lotus Restaurant, which won Honolulu's Advertiser's 2006 Ilima Award for “Best Restaurant of Kaua'i.” Reinfeld won the 2006 Platinum Carrot Award for living foods, given to the top “Healthy Gourmet Chefs” in the country, and his cookbook Vegan World Fusion Cuisine has won nine national awards. Bo Rinaldi is a vegan, herbalist, and vegan cook, and co-authored Vegan Fusion with Mark Reinfeld.
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Customer Reviews

Average Rating 3
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted September 26, 2009

    I Also Recommend:

    Good book to start off & learn

    "Complete Idiot's Guide To Eathing Raw" is a good book to start with for learning about raw food. It has good recipes and a simple layout.

    We highly recommend "Rainbow Green"; "The Green Foods"; "The Raw Food Revolution Diet"; and "Raw 50" are very informative books. We also recommend "The Sprouting Book" by Ann Wigmore; "Ani's Raw" by Ani Phyo (but be careful with using all recipes with nuts - you'll gain weight); all Moosewood books (they are not all raw, but have good raw and not raw recipes) "Moosewood Restaurant Cooks At Home" (best simple starter); "Moosewood Restaurant Daily Special"; "Simple Suppers"; "Moosewood Restaurant Celebrates"; "Sundays At Moosewood Restaurant"; and "Moosewood Restaurant Low-Fat Favorites" (although I don't recommend "low-fat" - just use healthy fat - you can see the difference "The 150 Healthiest Foods on Earth" by Jonny Bowden)

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 13, 2010

    In my search for good guides to eating raw, this one left me cold.

    A half-hearted effort. There are many others such as Everyday Raw, Raw Revolution or 12 Steps to Raw, just to name a few, that are more insightful and instructive.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 5, 2013

    Ewwwww

    I HATE RAW FOOD!!!! MY BROTHER MADE ME EAT SUSHI AND THE FISH WAS SLIMEY AND I ALMOST CHOKED ON SEAWEED!!!!!!!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 9, 2012

    No text was provided for this review.

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