The Complete Idiot's Guide to Juice Fasting

The Complete Idiot's Guide to Juice Fasting

by Steven Prussack, Bo Rinaldi
     
 

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Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper

Overview

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

Product Details

ISBN-13:
9781615642250
Publisher:
DK
Publication date:
11/06/2012
Series:
Complete Idiot's Guide Series
Pages:
224
Sales rank:
1,128,210
Product dimensions:
9.00(w) x 9.00(h) x 0.45(d)
Age Range:
18 Years

Meet the Author

Steven Prussack is the host of Raw Vegan Radio and CEO of Raw Edge Productions. Aside from his award-winning radio show-which hosts an audience of over 10,000-he works closely with Dr. Will Tuttle, author of The World Peace Diet, to create a virtual World Peace Diet Mastery and Facilitator Training program. Steve is the creator of Rawpalooza: 2012 Raw Food World Summit, an 8-day virtual conference which features over 50 of the leading voices in raw food, vegan food, juicing, and conscious living. The event is drawing an audience approaching 10,000 attendees all over the world.

Bo Rinaldi is a chef, and a founder, leader, and visionary pioneer of the organic food movement. A best-selling co-author of cookbooks such as Vegan Fusion World Cuisine, The Complete Idiot's Guide® to Eating Raw, The Complete Idiot's Guide® to Green Smoothies, and The Complete Idiot's Guide® to Low-Fat Vegan Cooking. Bo enjoys sharing his knowledge to help others understand the wonders of creating healthy, natural, and delicious fare. He has been featured on CNN, NPR, The Thom Hartmann Program, The Aware Show, and Healing with the Masters, as well as in articles in The New York Times, Newsweek, and Fast Company.

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