The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track

The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track

by Wendy Watkins
     
 

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The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's

Overview

The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.

Product Details

ISBN-13:
9781615642496
Publisher:
DK
Publication date:
02/05/2013
Pages:
160
Sales rank:
1,072,885
Product dimensions:
5.40(w) x 8.20(h) x 0.70(d)
Age Range:
18 Years

Meet the Author

Wendy Watkins is both a gym owner and trainer and has earned several personal trainer and group exercise certifications (including ACE, NASM, and Les Mills). She has written extensively about fitness, health, nutrition, and weight loss for numerous publications including Fitness, Muscle & Fitness, and The Washington Post and served as the fitness columnist for Stars & Stripes.

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