The Complete Idiot's Guide to Low-Fat Vegan Cooking by Bo Rinaldi, Paperback | Barnes & Noble
The Complete Idiot's Guide to Low-Fat Vegan Cooking

The Complete Idiot's Guide to Low-Fat Vegan Cooking

by Bo Rinaldi
     
 

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For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go.

Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your

Overview

For a healthy and nutritious diet, you can't do better than whole, plant-based foods. And to lower your fat and calorie intake while still enjoying fresh, all-natural foods, a low-fat vegan diet is the way to go.

Complete with over 200 fresh and flavorful recipes, this helpful guide gives you everything you need to know to prepare low-fat vegan meals you and your family will love. In it, you get:

A look at the vitamins, minerals, protein, and good fats your body needs, along with the best plant-based sources of each.

Nutritious breakfasts to get you going, from fruity smoothies to heartier brunch fare.

Sensational veggie-based soups, salads, wraps, and rolls you'll look forward to at lunchtime.

Healthy, guilt-free snacks to satisfy between-meal cravings.

Mouthwatering sauces, spreads, and marinades to boost the flavor of any dish.

Vibrant veggie entrées and super sides to round out your low-fat vegan dinners.

Delightfully delectable desserts sure to satisfy your sweet tooth.

Product Details

ISBN-13:
9781615641871
Publisher:
DK
Publication date:
08/07/2012
Series:
Complete Idiot's Guide Series
Pages:
320
Sales rank:
1,089,302
Product dimensions:
7.20(w) x 9.00(h) x 0.80(d)
Age Range:
18 Years

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