The Complete Idiot's Guide to Managing Your Moods

The Complete Idiot's Guide to Managing Your Moods

3.5 2
by John Preston Psy.D., ABPP.
     
 

View All Available Formats & Editions

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and

…  See more details below

Overview

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy.
-Offers a number of time-tested and scientifically proven approaches to managing moods.
-Addresses fears and myths regarding treatment.
-28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05).
-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.

Product Details

ISBN-13:
9781440696770
Publisher:
DK
Publication date:
11/07/2006
Series:
COMPLETE IDIOT'S GUIDE Series
Sold by:
DK
Format:
NOOK Book
Pages:
336
Sales rank:
1,237,831
File size:
1 MB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

The Complete Idiot's Guide to Managing Your Moods 2.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
This book has given me very practical solutions for managing my mood swings.

Fast read, and easy to comprehend.

This book is definitely worth your time!