The Complete Idiot's Guide to Meditation, 2nd Edition

The Complete Idiot's Guide to Meditation, 2nd Edition

by Joan Budilovsky, Eve Adamson
     
 

You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you

Overview

You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get: —This text refers to an out of print or unavailable edition of this title.

Product Details

ISBN-13:
9780028644417
Publisher:
DK Publishing, Inc.
Publication date:
11/19/2002
Series:
Complete Idiot's Guide Series
Edition description:
Subsequent
Pages:
384
Product dimensions:
7.38(w) x 9.06(h) x 0.94(d)
Age Range:
18 Years

Related Subjects

Meet the Author

Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot’s Guide  to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and Empowering Your Life with Joy.

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