The Complete Idiot's Guide to Meditation [NOOK Book]

Overview

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.



Relax!



Meditation is easy to learn-especially if you rely on The Complete ...

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The Complete Idiot's Guide to Meditation

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Overview

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.



Relax!



Meditation is easy to learn-especially if you rely on The Complete Idiot's GuideĀ® to Meditation, as you follow the path to inner peace.



In this Complete Idiot's GuideĀ®, you get:


--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.


--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.


--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.


--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.


--Techniques for meditating to music or modern chants.

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Product Details

  • ISBN-13: 9781101198711
  • Publisher: DK Publishing, Inc.
  • Publication date: 12/1/1998
  • Series: COMPLETE IDIOT'S GUIDE Series
  • Sold by: DK
  • Format: eBook
  • Pages: 480
  • Sales rank: 1,324,603
  • File size: 3 MB

Meet the Author

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a nationall certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals.



Eve Adamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.

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