The Complete Idiot's Guide to Power Yoga

The Complete Idiot's Guide to Power Yoga

by Eve Adamson, Eve Adamson, Dee Geo
     
 

You're no idiot, of course. You know that nearly everyone in America is doing yoga—including Madonna and Oprah—and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate

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Overview

You're no idiot, of course. You know that nearly everyone in America is doing yoga—including Madonna and Oprah—and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate—invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

Product Details

ISBN-13:
9780028631882
Publisher:
Alpha Books
Publication date:
09/20/1999
Series:
Complete Idiot's Guide Series
Pages:
432
Product dimensions:
7.38(w) x 9.06(h) x 1.07(d)

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