The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition [NOOK Book]

Overview

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's ...
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

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Overview

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi&QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Helpful video content that complements the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise will be available exclusively to the readers through the authors' website.
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Product Details

  • ISBN-13: 9781615642977
  • Publisher: DK
  • Publication date: 10/2/2012
  • Sold by: DK
  • Format: eBook
  • Pages: 320
  • Sales rank: 244,822
  • File size: 17 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Bill Douglas and Angela Wong Douglas are the co-founders of World Tai Chi&Qigong Day (the last Saturday of April each year). Bill is the Tai Chi Expert for Dr. Andrew Weil's DrWeil.com, and was one of a handful of national Tai Chi experts to help formulate a National Council on the Aging efficacy guide for professionals to begin Tai Chi programs for local aging populations. Bill has presented for the National Parkinson's Foundation, the American Heart Association, and for some of the world's largest corporations and health institutions. He is the 2009 Inductee to the Internal Arts Hall of Fame; the Extraordinary Service in the Field of Qigong Award recipient from the National Qigong Association; the Media Excellence on Qigong Award recipient from the World Congress on Qigong; and the Leadership Award recipient from the National Tai Chi Association; and was the Lou Gehrig's Hero Award recipient from the ALS Association.
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Posted February 2, 2013

    With this new edition Bill Douglas and his wife have created a m

    With this new edition Bill Douglas and his wife have created a more complete and user friendly tutorial.  The video clips that can be
    accessed on-line are great aid to instruction, giving the reader access to easy to follow graphic aids for all exercises and tai chi form 
    movements.  This is great improvement over still photos and simple static drawings.  The book makes no assumption that the reader has
    any background or knowledge of Eastern martial arts or philosophy, and does a very good job of presenting instructions,  philosophic 
    concepts, and a little of Chinese medicine in an easy to follow text.  I bought the Nook edition.  With the Nook apps, I found it easy to 
    combine reading the text and selecting the on-line elements on my lap top.  
     

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 3, 2013

    The Complete Idiot¿s Guide to Tai Chi & QiGong is a rich gif

    The Complete Idiot’s Guide to Tai Chi & QiGong is a rich gift from perhaps the most passionate Tai Chi/QiGong teachers and advocates in the world.  Written and organized in a playful, clear, but loosely structured style, the book is both easy to read straight through from front to back, or like a Chinese calligraphy landscape painting, to freely meander and browse through sampling tidbits of wisdom along the way.  Regardless of the path taken, along the way you will find abundant information about Tai Chi and QiGong reflecting Bill and Angela’s rich insight into these arts, and their experience as long-term practitioners, teachers, and ‘bridgers’ between Eastern wisdom and modern Western science.  As a scientist and Tai Chi teacher myself, I am always looking for new ideas for translating and conveying Tai Chi concepts to my academic colleagues and students.  This book is chock-filled with often humorous, yet profound ideas, metaphors and images that help make the deep art of Tai Chi accessible to all.   Finally, this 4th edition’s generous link to more than 100 web-based instructional videos thoughtfully produced by Bill and Angela makes it a highly practical book for learning Tai Chi on your own.  I highly recommend this book to would-be, novice, and experienced Tai Chi practitioners.




    Peter Wayne PhD, Assistant Professor in Medicine, Harvard Medical School, 
    Tai Chi Instructor, and author of Harvard Medical School Guide to Tai Chi.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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