The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

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by Angela Wong Douglas, Bill Douglas
     
 

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T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and

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Overview

T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi&QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Helpful video content that complements the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise will be available exclusively to the readers through the authors' website.

Product Details

ISBN-13:
9781615642977
Publisher:
DK
Publication date:
10/02/2012
Sold by:
DK
Format:
NOOK Book
Pages:
320
Sales rank:
229,111
File size:
18 MB
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This product may take a few minutes to download.

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