The Complete Idiot's Guide to Total Nutrition Cooking

The Complete Idiot's Guide to Total Nutrition Cooking

by Larrian Gillespie
     
 

Eating healthy in an unhealthy world.

This invaluable guide offers recipes for meals fortified with all the good stuff a body needs. It also includes tips on shopping for the healthiest ingredients and advice for getting the required daily amount of vitamins and minerals through food.
• Includes more than 300 recipes to meet health

Overview

Eating healthy in an unhealthy world.

This invaluable guide offers recipes for meals fortified with all the good stuff a body needs. It also includes tips on shopping for the healthiest ingredients and advice for getting the required daily amount of vitamins and minerals through food.
• Includes more than 300 recipes to meet health needs—low salt, low fat, low glycemic, high fiber, and more

Product Details

ISBN-13:
9781592575497
Publisher:
Alpha Books
Publication date:
11/07/2006
Series:
Complete Idiot's Guide Series
Pages:
368
Product dimensions:
7.34(w) x 9.08(h) x 0.83(d)
Age Range:
18 Years

Meet the Author

Larrian Gillespie, M.D., was the first woman to graduate from UCLA's School of Medicine's prestigious urology program, an accomplishment that earned her a cover story in Parade magazine. Her book, You Don't Have to Live With Cystitis, has been a women's health bestseller. She has been featured in over 50 magazine stories and numerous television shows, and has served on the medical advisory board of Shape magazine, Prevention Books, and Readers Digest Books.

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