The Complete Idiot's Guide to Total Nutrition

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Overview

You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot's Guide to Total Nutrition, Second Edition, gives you everything you need to know about eating healthy and staying fit—a nutrition tune-up for ...
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The Complete Idiot's Guide to Total Nutrition, 4th Edition

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Overview

You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot's Guide to Total Nutrition, Second Edition, gives you everything you need to know about eating healthy and staying fit—a nutrition tune-up for life! You'll fel confident reading nutrition labels, planning your meals and your shopping, and managing your weight. Inside this Complete Idiot's Guide, you'll find:
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Product Details

  • ISBN-13: 9780028644240
  • Publisher: Alpha Books
  • Publication date: 10/1/1902
  • Series: Complete Idiot's Guide Series
  • Edition number: 3
  • Pages: 456
  • Product dimensions: 7.41 (w) x 9.09 (h) x 1.00 (d)

Meet the Author

Joy Bauer, M.S., R.D., C.D.N., maintains a thriving practice where she provides counseling to both adults and children dealing with a variety of nutritional concerns. Furthermore, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC, and regularly contributes to articles appearing in Fitness, Allure, Cosmopolitan, Family Circle, Ladies’ Home Journal, New York Post, and more. She received her Bachelor’s degree in kinesiological sciences from the University of Maryland and a Master of Science in nutrition and physical fitness from New York University.

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Customer Reviews

Average Rating 4.5
( 7 )
Rating Distribution

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Sort by: Showing 1 – 8 of 7 Customer Reviews
  • Posted December 27, 2009

    Excellent guide for better eating

    Solid straightforward information you can use immediately. Easy to integrate this inforamtion into your daily routine.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 12, 2009

    I Also Recommend:

    THE ONLY BOOK YOU WILL EVER NEED WHEN IT COMES TO NUTRITION!

    This book has it all!!! It has everything you will ever want to know about food and nutrition AND it explains it in such a way that even an idiot (though this book is intened for everyone) can understand. It is great as a refernce book, it has chapters for going shopping at the supermarker, for pregnancy, diabetes, food allergies, suppliments and eating disorders.

    I also recommend that EVERY teenage girl read this to give them up-to-date information on eating and being healthy. Most teenage girls, and even older women, do not understand the concept of food, calories, sugar, protein, or carbs. This book lays it all out for you. Every person in America should read this book!!!!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 17, 2009

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    Posted October 15, 2010

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    Posted August 15, 2010

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    Posted January 24, 2010

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  • Anonymous

    Posted September 12, 2009

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  • Anonymous

    Posted July 1, 2010

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