The Complete Idiot's Guide to Triathlon Training

The Complete Idiot's Guide to Triathlon Training

by Colin Barr, Steve Katai
     
 

Every man an Iron Man—and every woman, too!

No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to

Overview

Every man an Iron Man—and every woman, too!

No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level.
—Authors are experienced triathlon competitors and personal trainers
—Tips on setting up, equipment, training, diet, and motivation
—Dozens of exciting instructional photos

Product Details

ISBN-13:
9781592575800
Publisher:
DK
Publication date:
04/03/2007
Series:
Complete Idiot's Guide Series
Pages:
288
Sales rank:
507,012
Product dimensions:
8.10(w) x 9.98(h) x 0.62(d)
Age Range:
18 Years

Meet the Author

Colin Barr and Steve Katai are certified personal trainers and have won the nationwide Degree Everyman Ironman contest; Katai in 2003 and Barr in 2004. Since their separate wins, they have become dedicated to the sport, competing around America and the world, and have been featured in Triathlete and Competitor magazines, local and national TV, local papers and online media.

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