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The Complete Illustrated Guide to Massage: A Step-by-Step Approach to the Art of Touch
     

The Complete Illustrated Guide to Massage: A Step-by-Step Approach to the Art of Touch

by Stewart Mitchell
 

Massage is one of the most natural ways to de-stress the human body. With the ever increasing physical and emotional pressures of our world, massage has the potential to reduce strain, alleviate pain, and bring relaxation and pleasure to everyone.

In this beautifully illustrated and easy-to-follow guide, discover the many ways in which the beneficial effects of

Overview

Massage is one of the most natural ways to de-stress the human body. With the ever increasing physical and emotional pressures of our world, massage has the potential to reduce strain, alleviate pain, and bring relaxation and pleasure to everyone.

In this beautifully illustrated and easy-to-follow guide, discover the many ways in which the beneficial effects of massage are given—whether it's an Eastern technique such as Shiatsu or an end-of-the-day neck massage. Some of the subject area covered include:

  • The versatile range of massage treatments available
  • Step-by-step methods for perfecting your massage techniques
  • Self-help massage as an aid to relaxation and recovery from fatigue
  • Health benefits, including the use of massage in combating stress

Product Details

ISBN-13:
9781435126121
Publisher:
Sterling
Publication date:
11/25/2010
Pages:
304
Product dimensions:
8.46(w) x 11.62(h) x 0.87(d)

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