The Complete Illustrated Guide to Tai Chi: A Step-by-Step Approach to the Ancient Chinese Movement by Angus Clark, Hardcover | Barnes & Noble
The Complete Illustrated Guide to Tai Chi: A Step-by-Step Approach to the Ancient Chinese Movement

The Complete Illustrated Guide to Tai Chi: A Step-by-Step Approach to the Ancient Chinese Movement

by Angus Clark
     
 

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The ancient Chinese art of Tai Chi is a martial arts technique often practiced for health and longevity. The simplicity and effectiveness of the movements in Tai Chi have enabled it to emerge as a popular and accessible way to cope with the pressures of modern living worldwide.

The Complete Illustrated Guide to Tai Chi provides a complete introduction tot

Overview

The ancient Chinese art of Tai Chi is a martial arts technique often practiced for health and longevity. The simplicity and effectiveness of the movements in Tai Chi have enabled it to emerge as a popular and accessible way to cope with the pressures of modern living worldwide.

The Complete Illustrated Guide to Tai Chi provides a complete introduction tot he principles and practices of the meditative art. Accompanied by clear and instructive photos, you'll discover:

  • The basic principles of Tai Chi—movement and the body
  • Tai Chi as a healing art
  • A step-by-step guide to the complete movement sequence
  • Mind, movement, and focus
  • Life energies—meridians and the 7 major chakras
  • Tai Chi for life, health, and leisure

Product Details

ISBN-13:
9781435126367
Publisher:
Metro Books
Publication date:
11/25/2010
Pages:
304
Product dimensions:
7.94(w) x 8.14(h) x 0.84(d)

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