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In Parts Two and Three, all the important vitamins and minerals are discussed. The function of each vitamin and mineral in the body is explained and tables clearly indicate international recommended daily requirements. The best natural sources of each nutrient are listed, with information on deficiency symptoms. The importance of adequate intake is illustrated in case studies and clinical reports.
Part Four, is Optimizing Your Diet.
Part Five, is Problem Solving.
Illustrated throughout in full color, this guide also includes a glossary of scientific and medical terms, a useful list of Further Reading, and a comprehensive list of useful addresses, making it the best source book currently available on healthy eating.