The Complete Waterpower Workout Book; Programs for Fitness, Injury Prevention, and Healing

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8/3/1993 Paperback 1 Very Good 0679745548 Over 6, 000 books sold-No remainder marks-100% guarantee-No Marks-no rips-No highlighting-clean-tight-e-mail confirmation of order-Same ... or next day mailing. Read more Show Less

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Like new softcover in excellent condition, non-smoking home, clean text, binding tight, no writing , free delivery confirmation on all US orders, West Coast, APO, Hawaii, Alaska, ... Puerto Rico should opt for "expedited" shipping or be patient with shipping time, no sales to Italy Read more Show Less

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1993 Trade paperback New. Trade paperback (US). Glued binding. 400 p. Contains: Illustrations.

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NY 1993 Trade paperback First edition. New. No dust jacket as issued. Gift Quality. Pristine. Brand New. Fast Arrival. Collectors item. Carefuly packaged & shipped in bubble wrap. ... Trade paperback (US). Glued binding. 400 p. Contains: Illustrations. Audience: General/trade. Gift Quality. Pristine. Brand New. Fast Arrival. Collectors item. Carefuly packaged & shipped in bubble wrap. Read more Show Less

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1993 Softcover Very Good+ with no dust jacket 0679745548. Softcover, in Very Good to Fine condition, no stamps or writing, a little scuffing on the glossy covers, straight spine ... without creases, clean unmarked pages, a n; B&W Photographs; The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist. Read more Show Less

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Overview

The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.

Pool exercises take advantage of water's natural resistance for a healthier, more balanced workout than on land, with virtually no risk of injury. Knowledge of swimming is not necessary. 200 photos.

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Overview

The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist.

Pool exercises take advantage of water's natural resistance for a healthier, more balanced workout than on land, with virtually no risk of injury. Knowledge of swimming is not necessary. 200 photos.

Editorial Reviews

Library Journal
Because water supports the body while providing resistance to body movement, water-workout pioneer Huey maintains that water training provides all the benefits of more strenuous forms of exercise without the risk of injury. These features make water training a versatile form of exercise that almost everyone (from runners and weight trainers to senior citizens and pregnant women) can enjoy. Designed for people wishing to vary their workouts and for those recovering from injuries, this definitive guide offers an impressive range of exercise programs--emphasizing balanced strength, aerobic and anaerobic fitness, and flexibility--in deep and shallow water for both swimmers and nonswimmers. Clear, concise instructions are given for each of the workout programs--waterpower, deep waterpower, dance-specific, sport-specific, and lower-body, upper-body, and post-surgical rehabilitation. Recommended for both lay readers and specialists. (Photographs not seen.)-- Linda Chopra, Cleveland Heights-University Heights P.L., Ohio

Product Details

  • ISBN-13: 9780679745549
  • Publisher: Random House Publishing Group
  • Publication date: 8/28/1993
  • Edition number: 1
  • Pages: 371
  • Sales rank: 475,550
  • Product dimensions: 7.38 (w) x 9.19 (h) x 1.04 (d)
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