The Complex PTSD: An Evidence-Based Approach to Manage Fear and Anger, Build Confi dence, and Reclaim Your Identity Coping Skills Workbook
Prakticheskoe posobie dlya tekh, kto perezhil v svoej zhizni travmiruyushchee sobytie i stradaet ot ego posledstvij. Ekspert v oblasti travmy, klinicheskij psiholog Tamara Makklintok-Grinberg podrobno rassmatrivaet simptomy posttravmaticheskogo rasstrojstva i privodit mnozhestvo uprazhnenij, kotorye pomogut nachat' process isceleniya. Kompleksnoe posttravmaticheskoe stressovoe rasstrojstvo, ili KPTSR, — eto sledstvie slozhnoj travmy. Travmy, k kotoroj privelo povtoryayushcheesya sobytie, nachinaya s detstva, i eto povliyalo na vospriyatie sebya i drugih lyudej. Te, kto stolknulsya s KPTSR, ispytyvayut bol', vinu, trevogu, ne doveryayut lyudyam i ploho ponimayut samih sebya. Tamara Makklintok-Grinberg — klinicheskij psiholog, ekspert po rabote s travmami i depressiej — sozdala vorkbuk, kotoryj pomozhet preodolet' KPTSR i vernut' sebe sebya. Programma avtora osnovana na priznannyh nauchnyh metodah: kognitivno- povedencheskoj terapii, terapii prinyatiya i otvetstvennosti, dialekticheskoj povedencheskoj terapii. Vy mozhete prorabatyvat' uprazhneniya sami ili s pomoshch'yu terapevta. Rukovodstvo pozvolit vam: • raspoznat' KPTSR i ponyat' ego prichiny; • preodolet' strah, vnutrennee napryazhenie i izbeganie; • kontrolirovat' negativnye emocii i vesti polnocennuyu zhizn'; • sozdavat' i podderzhivat' otnosheniya, osnovannye na doverii, ravenstve i uvazhenii. Dlya kogo kniga Dlya tekh, kto perezhil v svoej zhizni travmiruyushchee sobytie i stradaet ot ego posledstvij.
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The Complex PTSD: An Evidence-Based Approach to Manage Fear and Anger, Build Confi dence, and Reclaim Your Identity Coping Skills Workbook
Prakticheskoe posobie dlya tekh, kto perezhil v svoej zhizni travmiruyushchee sobytie i stradaet ot ego posledstvij. Ekspert v oblasti travmy, klinicheskij psiholog Tamara Makklintok-Grinberg podrobno rassmatrivaet simptomy posttravmaticheskogo rasstrojstva i privodit mnozhestvo uprazhnenij, kotorye pomogut nachat' process isceleniya. Kompleksnoe posttravmaticheskoe stressovoe rasstrojstvo, ili KPTSR, — eto sledstvie slozhnoj travmy. Travmy, k kotoroj privelo povtoryayushcheesya sobytie, nachinaya s detstva, i eto povliyalo na vospriyatie sebya i drugih lyudej. Te, kto stolknulsya s KPTSR, ispytyvayut bol', vinu, trevogu, ne doveryayut lyudyam i ploho ponimayut samih sebya. Tamara Makklintok-Grinberg — klinicheskij psiholog, ekspert po rabote s travmami i depressiej — sozdala vorkbuk, kotoryj pomozhet preodolet' KPTSR i vernut' sebe sebya. Programma avtora osnovana na priznannyh nauchnyh metodah: kognitivno- povedencheskoj terapii, terapii prinyatiya i otvetstvennosti, dialekticheskoj povedencheskoj terapii. Vy mozhete prorabatyvat' uprazhneniya sami ili s pomoshch'yu terapevta. Rukovodstvo pozvolit vam: • raspoznat' KPTSR i ponyat' ego prichiny; • preodolet' strah, vnutrennee napryazhenie i izbeganie; • kontrolirovat' negativnye emocii i vesti polnocennuyu zhizn'; • sozdavat' i podderzhivat' otnosheniya, osnovannye na doverii, ravenstve i uvazhenii. Dlya kogo kniga Dlya tekh, kto perezhil v svoej zhizni travmiruyushchee sobytie i stradaet ot ego posledstvij.
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The Complex PTSD: An Evidence-Based Approach to Manage Fear and Anger, Build Confi dence, and Reclaim Your Identity Coping Skills Workbook
138
The Complex PTSD: An Evidence-Based Approach to Manage Fear and Anger, Build Confi dence, and Reclaim Your Identity Coping Skills Workbook
138
8.99
In Stock
Product Details
| ISBN-13: | 9785002143382 |
|---|---|
| Publisher: | Mann, Ivanov and Ferber |
| Publication date: | 11/01/2023 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 138 |
| File size: | 2 MB |
| Age Range: | 16 Years |
| Language: | Russian |
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