The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

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by Russ Harris
     
 

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Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.


Russ Harris offers a surprising solution to low self-confidence, shyness, and

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Overview

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.


Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.


Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:


  • Free yourself from common misconceptions about what confidence is and how to build it
  • Transform your relationship with fear and anxiety
  • Clarify your core values and use them as your inspiration and motivation
  • Use mindfulness to effectively handle negative thoughts and feelings.


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Editorial Reviews

Publishers Weekly
Harris, an Australia-based physician, therapist, and lecturer on stress management, reiterates and expands on concepts from his earlier book, The Happiness Trap. Here he focuses on the techniques of Acceptance and Commitment Therapy (ACT), a cognitive-behavioral treatment created by Steve Hayes in the 1980s. Harris applies it to helping readers learn to play the "confidence game." People in the confidence gap may desire a romantic relationship or want to find a better job, but when fear surfaces, they don't take action. Offering a solution to insecurities, shyness, and low self-confidence, Harris blends personal anecdotes, insights, and exercises to show readers how to get more out of life by overcoming their self-defeating patterns. For instance, he says, first, one must act with confidence; the feeling of confidence will follow. After showing readers how to "tame" their fear," Harris reviews strategies that lead to psychological flexibility and concludes with bringing the new skills together for ongoing success and peak performance. Newcomers to behavioral cognitive therapy and ACT may well find Harris's intriguing ideas of value. (Sept.)
From the Publisher
“This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”—Martha Beck, author of Finding Your Own North Star

“An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I’m impressed by the simple and effective methods of ACT.”—David Richo, PhD, author of How to Be an Adult in Relationships

“One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it’s not possible.”—Spirituality & Health

Library Journal
According to Harris (The Happiness Trap), confidence is a skillful psychological game and knowing the right rules will help develop genuine, lasting self-confidence. He proposes an approach known as A-C-T, or Acceptance and Commitment Training, which involves the practice of mindfulness, defusion, expansion, and engagement. Essentially, he advocates accepting one's thoughts and feelings, choosing a valued direction, and then taking mindful action. One needs to practice all of the above until the process becomes second nature. The advice seems sound, but readers have to wade through a lot of text to discover the nuggets of value. Unexceptional.

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Product Details

ISBN-13:
9780834827660
Publisher:
Shambhala Publications, Inc.
Publication date:
09/13/2011
Series:
Trumpeter
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
174,478
File size:
1 MB

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