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Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. ...
Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:
o Mental strategies for forming beliefs that lead to peak performance o Emotional approaches for feeling a deep confidence o Behavioral tactics for creating actions that lead to success o Relationship factors to develop a community that recharges you o Spiritual centeredness that creates unbreakable confidence by living your purpose and mission
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.
No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
Section I: Confidence building is NOT just for those with low self-esteem Chapter 1: New challenges require a new level of confidence Chapter 2: How being knocked down can actually grow your confidence (if you do it right)
Chapter 3: Characteristics of truly confident people Chapter 4:10 Psychological principles that you HAVE to know to maximize your potential Chapter 5: 5 coaching questions that must be answered to take your confidence to the next level
Section II: What drains our confidence: A driving analogy Chapter 6: The rear view mirror: How our past shapes our belief in ourselves Chapter 7: The blind spot: How our subconscious controls our maximum level of confidence Chapter 8: The side view mirror: How habits and behaviors today influence self-assurance Chapter 9: Side-swipers: How relationships impact the way we see ourselves Chapter 10: The road map: How spiritual meaning and purpose create lasting confidence
Section III: The confidence upgrade: How to take your confidence to the next level Chapter 11: Upgrading your beliefs through self-talk strategies Chapter 12: Upgrading your feelings by tapping into your subconscious mind Chapter 13: Upgrading your behaviors by developing new habits Chapter 14: Upgrading your community by improving your relationships Chapter 15: Upgrading your spiritual life by using your gifts and living your mission
Section IV:Upgrading your confidence in 30 days Chapter 16: Making confidence a way of life Chapter 17: Building your self-confidence program: A 30-day program Chapter 18:Giving back: Impacting the confidence of those around you Chapter 19: Next steps on your journey
Conclusion:Hope and confidence
Tim Ursiny, PhD, is the president and founder of Advantage Coaching & Training. He is a psychologist and executive coach/trainer specializing in helping people reach peak performance and happiness. He is the author of Coaching the Sale, The Top Performer's Guide to Change, The Top Performer's Guide to Conflict and The Coward's Guide to Conflict, which has been translated into several foreign languages. He is frequently quoted in such newspapers and periodicals as the Washington Post, Chicago Tribune, San Francisco Chronicle and People magazine. He has also appeared on ABC radio, CNN radio, NBC news and VH-1 News.
Posted June 1, 2006
No matter how successful you are - or aren¿t - this book can have a substantial impact on your self-confidence and your life. We recommend reading it and doing its confidence-boosting exercises. If you¿re an avid reader of self-help books, chances are you won¿t discover any huge new 'secrets' here. Read it anyway. Author Tim Ursiny delivers a complete, easy-to-follow plan for rediscovering yourself and becoming truly confident. With short, easy-to-read chapters, and entertaining stories you can relate to, it is enjoyable from start to finish. It is also immensely practical, hands-on and right on target.
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Posted January 18, 2010
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Posted January 14, 2010
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