The Cookie Doctor Cookbook: Countless Combinations of Delicious Meals for Any Calorie-Controlled Lifestyle

The Cookie Doctor Cookbook: Countless Combinations of Delicious Meals for Any Calorie-Controlled Lifestyle

by Sanford Siegal, D.O., M.D.
     
 


In The Cookie Doctor® Cookbook, Dr. Sanford Siegal, known to many as the Cookie Doctor, presents 120 of his most flexible and nutritious low-calorie recipes. With recipes conveniently organized from 100 to 500 calories, the doctor and obesity expert lets readers choose and combine recipes to fit into any daily calorie allowance. Tempting recipes may be…  See more details below

Overview


In The Cookie Doctor® Cookbook, Dr. Sanford Siegal, known to many as the Cookie Doctor, presents 120 of his most flexible and nutritious low-calorie recipes. With recipes conveniently organized from 100 to 500 calories, the doctor and obesity expert lets readers choose and combine recipes to fit into any daily calorie allowance. Tempting recipes may be combined to create countless meals with the number of desired calories — if a weight loss or maintenance regimen calls for a 600-calorie dinner, readers may select two 300 calorie dishes or a 100-, 200-, and 300-calorie dish. With a strong emphasis on high-protein and high-fiber foods, Dr. Siegal's recipes are specifically designed to keep readers feeling full and satisfied as they continue on the weight loss plan of their choice. The cookbook has large, nutritionally balanced portions that manage to stay low-calorie, even as they approach double the size of portions in other low-calorie cookbooks.

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Product Details

ISBN-13:
9780984188765
Publisher:
Dynamic Housewares
Publication date:
01/01/2011
Pages:
192
Product dimensions:
8.00(w) x 9.90(h) x 0.90(d)

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Meet the Author


Sanford Siegal, D.O., M.D.: Sanford Siegal, D.O., M.D., is a practicing physician whose South Florida medical practice, Siegal Medical Group, has treated more than 500,000 overweight patients since 1960. Although he has achieved notoriety for his books on subjects including high fiber diets, hunger control without drugs, and hypothyroidism, he is best known for Dr. Siegal's Cookie Diet weight-loss program and hunger-controlling foods. Dr. Siegal is frequently in the news and has been profiled by dozens of media including Good Morning America, The New York Times, The Today Show, Toronto Globe & Mail, Forbes, The View, Entertainment Tonight, and The Wall Street Journal.

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