The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good [NOOK Book]

Overview

Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale – and the way you feel about yourself – just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and – surprise! – it probably has little to do with how hard you try or how many calories you count.

The Core Balance Diet is a breakthrough plan designed to restore your...

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The Core Balance Diet: 28 Days to Boost Your Metabolism and Lose Weight for Good

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Overview

Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale – and the way you feel about yourself – just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and – surprise! – it probably has little to do with how hard you try or how many calories you count.

The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you:

  • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss
  • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all
  • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal
  • Explore underlying issues and emotional patterns that may be getting in your way

The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you – and look great – for the rest of your life.

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Product Details

  • ISBN-13: 9781401942908
  • Publisher: Hay House, Inc.
  • Publication date: 3/4/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 249,479
  • File size: 2 MB

Meet the Author


Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Certified as a nurse practitioner for both OB/GYN and pediatrics, she has served as medical advisor to Healthy Living magazine,lectured on a variety of topics, and appears regularly on television to discuss women’s health
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