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The Core Strength Workout Deck: Get Flat Abs and a Healthy Back
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The Core Strength Workout Deck: Get Flat Abs and a Healthy Back

by Karon Karter
 

Illustrated with full-color photos, this easy-to-use card deck offers exercises that strengthen the abs and back, giving readers more balance, power, and flexibility in everything they do. Build your core strength with this handy deck! And with 50 cards, you can create your own routines perfectly tailored to your needs, ability, and time.

Overview


Illustrated with full-color photos, this easy-to-use card deck offers exercises that strengthen the abs and back, giving readers more balance, power, and flexibility in everything they do. Build your core strength with this handy deck! And with 50 cards, you can create your own routines perfectly tailored to your needs, ability, and time.

Product Details

ISBN-13:
9780760792100
Publisher:
Metro Books
Publication date:
03/30/2007
Edition description:
54 Cards
Pages:
54
Product dimensions:
4.50(w) x 6.00(h) x 1.27(d)

Related Subjects

Meet the Author


Karon Karter is a fitness expert who writes regularly for the Dallas Morning News and various magazines. She is the author of several books including The Core Strength Workout, and Pilates Lite. She is a certified and classically trained Pilates instructor and currently lives and teaches the methods of Joseph Pilates in her hometown of Dallas, TX.

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