The Core Strength Workout: Get Flat Abs and a Healthy Back

The Core Strength Workout: Get Flat Abs and a Healthy Back

by Karon Karter
     
 

The perennially popular Yoga, Ballet, and Pilates all owe their success to what has become the latest buzzword in fitness: CORE STRENGTH. Core strength refers to the torso muscles from the glutes and abs to the back and neck those muscles that literally keep you standing tall, strong, and erect. Athletes and dancers have always understood the importance of

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Overview

The perennially popular Yoga, Ballet, and Pilates all owe their success to what has become the latest buzzword in fitness: CORE STRENGTH. Core strength refers to the torso muscles from the glutes and abs to the back and neck those muscles that literally keep you standing tall, strong, and erect. Athletes and dancers have always understood the importance of core strength; as our population ages everyone is beginning to herald workouts that concentrate on these all-essential muscle groups. After years of relying on yoga, pilates, ballet, and various combinations thereof to work these muscles, the fitness industry is now developing routines strictly for core strength.

Product Details

ISBN-13:
9781592330577
Publisher:
Rockport Publishers
Publication date:
04/28/2004
Pages:
208
Product dimensions:
7.50(w) x 9.25(h) x 0.38(d)

Related Subjects

Meet the Author

Karon Karter wrote The Compete Idiots Guide to Pilates. She lives in Dallas.

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