Freshly revised and updated for 2003, Corinne T. Netzer’s bestselling classic is chock-full of up-to-date calorie counts for brand-name and common foods.
The Corinne T. Netzer 2003 Calorie Counter is everything you need to make this the year you really stick to that New Year’s resolution! Let Corinne T. Netzer be your guide at home or on the go as you make healthy eating a delicious habit.
Whether you’re cooking up a storm, painting the town red, sampling one of the latest brand-name foods, or popping into the supermarket, here’s the handy, portable reference that gives you the knowledge you need to do it your way. Whatever your goals may be—weight loss, maintenance, good health—they’re easier than ever to achieve with the authoritative calorie counter that leaves the choices to you. Take charge of your diet and your life—beginning today!
A
FOOD AND MEASURECALORIES
Abalone, meat only, raw, 4 oz.119
Abruzzese sausage (Boar's Head), 1 oz.100
Acerola, fresh, trimmed, 2 cup16
Acorn squash:
raw (Frieda's), ! cup, 3 oz.35
boiled, mashed, 2 cup41
Adobo sauce (Do-a Maria), 2 tbsp.230
Adzuki bean, boiled, 2 cup147
Alfredo sauce (see also "Cheese sauce, cooking") in jars:
(Five Brothers Creamy), 4 cup110
(Progresso Authentic), 2 cup200
garlic (Five Brothers Creamy), 4 cup100
mushroom (Healthy Choice), 4 cup45
Alfredo sauce, refrigerated, 4 cup:
(Buitoni)130
(Buitoni Light)80
Alfredo sauce mix (Knorr Pasta Sauces), 2 tbsp.60
Almond, shelled:
(Fisher), 1 oz.170
whole, natural (Blue Diamond), 3 tbsp.180
dry-roasted, 1 oz.167
lightly salted (Blue Diamond), 3 tbsp.180
oil-roasted (Blue Diamond 6 oz.), 3 tbsp.180
sliced, blanched (Blue Diamond), 3 cup200
slivered (Planters), 2-oz. pkg.340
slivered, blanched (Blue Diamond), 4 cup200
honey-roasted (Blue Diamond 8 oz.), 3 tbsp.170
smoke flavor (Blue Diamond Smokehouse), 3 tbsp.180
smoked (Planters), 1 oz.170
Almond paste (Blue Diamond Baker's), 2 tbsp.150
Anchovy, fresh, meat only, European, raw, 1 oz.37
Anchovy, canned, in olive oil (Bumble Bee), 6 pcs.25
Angel-hair pasta, dry, see "Pasta"
Angel-hair pasta entree, frozen, 1 pkg.:
(Lean Cuisine Everyday Favorites), 10 oz.240
chunky tomatoes, meat sauce (Budget Gourmet), 8 oz.240
Angel-hair pasta mix, 1 cup*:
garlic and butter (Pasta Roni)260
w/herbs or Parmesan cheese (Pasta Roni)320
primavera (Pasta Roni)330
tomato Parmesan (Pasta Roni)280
Anise seed, 1 tsp.7
Apple, fresh:
w/peel (Dole), 1 medium80
w/peel, 2!'' diam.81
w/peel, sliced, 2 cup32
peeled, 2!'' diam.72
peeled, sliced, 2 cup31
Apple, coated, candy or caramel (Tastee), 3-oz. apple160
Apple, dried (Sunsweet), 1.4 oz., 4 cup110
Apple, scalloped, see "Apple dish"
Apple butter, 1 tbsp.:
(Lucky Leaf/Musselman's)30
(Smucker's Cider)45
Apple chips (Tastee), 1 oz.130
Apple cider, see "Apple drink" and "Apple juice"
Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz.190
Apple dip, 2 tbsp.:
caramel (Marzetti)150
caramel (Marzetti Fat Free)120
peanut butter caramel (Marzetti)130
Apple dish, frozen:
cinnamon (Boston Market), 2 cup260
scalloped (Stouffer's Side Dish), 2 of 12-oz. pkg.210
Apple drink:
(Libby's Nectar), 11.5-fl-oz. can200
(Musselman's Little Brown Jug Cider), 8 fl. oz.120
sparkling (Lucky Leaf/Musselman's Cider), 8 fl. oz.150
Apple drink blends, 8 fl. oz., except as noted:
cranberry (Tropicana), 11.5 fl. oz.200
herbal cider (Turkey Hill)100
raspberry blackberry (Tropicana Twister)120
raspberry blackberry (Tropicana Twister), 11.5 fl. oz.180
Apple dumpling, frozen (Pepperidge Farm), 3-oz. pc.250
Apple fritters, frozen (Mrs. Paul's), 2 pcs.240
Apple juice, 8 fl. oz.:
(Dole)110
(Lincoln)120
(Martinelli's Juice/Cider)140
(Mott's Natural)110
(Mott's From Concentrate)120
(Nantucket Nectars Cider/Pressed)100
(Season's Best)110
frozen* (Cascadian Farm)120
Apple juice blend, 8 fl. oz.:
all blends (Martinelli's)110
grape (Juicy Juice)120
Apple pastry (see also specific listings):
puffs (Entenmann's), 3-oz. pc.270
strudel (Entenmann's), 4 pastry340
Applesauce, 2 cup, except as noted:
(Lucky Leaf/Lucky Leaf Chunky)90
(Mott's Original)110
(Mott's Original), 4-oz. cont.90
(Musselman's)90
(Musselman's Chunky)100
cinnamon (Apple Time)100
cinnamon (Lucky Leaf/Musselman's)100
cinnamon (Mott's), 4-oz. cont.100
unsweetened/natural:
(Apple Time Original)50
(Langers)50
(Lucky Leaf Old Fashioned/Musselman's)50
(Mott's), 3.9-oz. cont.50
Applesauce blends, 4-oz. cont., except as noted:
all fruits (Mott's Fruitsations)90
berry, mixed (Mott's)90
strawberry (Mott's)80
Apricot, fresh:
(Dole), 3 medium, 4 oz.60
pitted, halves, 2 cup37
Apricot, canned, 2 cup, halves, except as noted:
(Del Monte Lite)60
Apricot, canned (cont.)
in juice (Libby's)80
in light syrup (Del Monte Orchard Select)80
in light syrup almond-flavor (Del Monte)90
in heavy syrup (Del Monte)100
in heavy syrup, whole, peeled (S&W)120
Apricot, dried:
(Sun¥Maid Fast Fruit California), 1.4 oz., 4 cup110
(Sunsweet Fruitlings), 1.4 oz., 3 cup110
sun-dried (Sunsweet California), 1.4 oz., about 6 pcs.100
Apricot juice, blend (Ceres), 5.25 fl. oz.87
Apricot nectar (Libby's), 8 fl. oz.150
Apricot syrup (Knott's Berry Farm), 4 cup210
Artichoke, globe, fresh:
(Dole), 1 medium, 2 oz. edible25
boiled, drained, 4.2 oz.60
hearts, boiled, drained, 2 cup42
Artichoke, can or jar (see also "Artichoke appetizer"):
(Progresso), 1 pc., 2.9 oz.30
bottoms (Gourmet Award), 3 pcs.18
hearts (Pompeian), 2 cup35
hearts (Reese), 4.5 oz., 4 quarters50
Artichoke, frozen:
bottoms (Bonduelle), 3 oz.25
hearts (Birds Eye Deluxe), 2 cup40
hearts, quartered (Bonduelle), 3 oz.35
Artichoke appetizer, marinated:
(Pompeian), 1 oz.25
(Progresso), 2 pcs., 1.1 oz.50
salad (Reese), 3 cup150
Artichoke dip (Victoria), 2 tbsp.30
Arugula, fresh:
trimmed, 1 oz.7
2 cup3
Asparagus, fresh, trimmed:
raw (Dole), 5 spears, 3.3 oz.25
raw, 4 spears, 2 oz.14
raw, purple or white (Frieda's), 3 oz.20
boiled, 4 spears, 2''-diam. base14
boiled, drained, cuts, 2 cup22
Asparagus, can or jar:
all styles (Del Monte), 2 cup20
spears (Green Giant), 4.5 oz., about 5 pcs.20
spears (Reese White), 3 of 15-oz. can20
spears, pickled (Hogue Farms), 3 spears, 1.1 oz.10
cuts (Bush's Best), 2 cup25
cuts (Green Giant), 2 cup20
cuts (Libby's), 2 cup20
Asparagus, frozen:
spears (Birds Eye Deluxe), 3 oz.20
spears (Seabrook Farms), 7 pcs., 3 oz.20
spears, boiled, 4 pcs.17
cuts (Birds Eye Deluxe), 2 cup25
cuts (Green Giant), 1 cup20
stir-fry blend (Birds Eye), 2 cups frozen90
Au jus gravy (Franco-American), 4 cup10
Au jus gravy mix (Lawry's), 1 tsp.10
Aubergine, see "Eggplant"
Australian blue squash (Frieda's), ! cup, 3 oz.30
Avocado, fresh:
(Frieda's Cocktail), 1.4-oz. pc.60
all varieties, cubed, 2 cup203
California, 1 medium, 8 oz.306
California, pureed, 2 cup204
Florida, pureed, 2 cup130
B
FOOD AND MEASURECALORIES
Babaganoush, see "Eggplant appetizer"
Bacon (see also "Turkey bacon"), cooked:
(Armour), 2 slices90
(Boar's Head), 2 slices60
(Hormel Fully Cooked), 22 slices70
(Thorn Apple Valley), 2 slices80
(Tobin's First Prize Hardwood), 2 slices100
thick cut (Oscar Mayer), 1 slice, 8''60
Bacon, Canadian (Boar's Head), 2 oz.70
Bacon, Italian (Daniele Pancetta), .5-oz. slice50
Bacon bits:
imitation (Bac 'n Pieces), 12 tbsp.30
real (Oscar Mayer), 1 tbsp.25
Bagel, 1 pc., except as noted:
plain (Awrey's), 4 oz.270
plain or cinnamon raisin (Awrey's), 2 oz.150
plain or cinnamon raisin (Awrey's), 2.6 oz.190
plain, multigrain, onion, or whole wheat (Thomas')280
cranberry orange (Thomas' Gourmet), 2 pc.150
sesame or blueberry (Thomas')300
wildberry blueberry (Thomas' Gourmet), 2 pc.170
Bagel, frozen 1 pc., except as noted:
all varieties, except cinnamon raisin (Sara Lee)210
plain (Lender's)150
plain (Lender's Bagelette), 2 pcs.140
plain or blueberry (Lender's Big 'n Crusty)250
blueberry or chocolate chip swirl (Lender's)160
cinnamon raisin (Lender's)160
cinnamon raisin (Lender's Big 'n Crusty)260
cinnamon raisin (Sara Lee)220
egg (Lender's)160
egg (Lender's Big 'n Crusty)260
garlic or onion (Lender's)150
honey wheat (Lender's Big 'n Crusty)230
onion (Lender's Big 'n Crusty)250
poppy, sesame seed, pumpernickel, or rye (Lender's)150
soft (Lender's Original)210
Baked beans, canned, 2 cup:
(Bush's Best Bold & Spicy)120
(Bush's Best Boston Recipe/Country Style)170
(Bush's Best Original/Homestyle)150
(Campbell's New England Style)160
(Campbell's Old Fashioned)180
w/bacon and onion (B&M)190
barbecue (Bush's Best)160
maple cured or w/onion (Bush's Best)150
w/pork (Campbell's)110
w/pork, peas (East Texas Fair Peas n' Pork)110
w/pork, tomato sauce (Campbell's)130
sugar and bacon flavor (Campbell's Old Fashioned)160
vegetarian (Bush's Best)130
vegetarian (Heinz)140
Baking mix, 3 cup:
(Bisquick)160
(Bisquick Reduced Fat)140
(HodgBaklava, frozen (Apollo/Athens), 42 pcs., 4.4 oz.540
Balsam pear:
leafy-tips, boiled, drained, 2 cup10
pods, 2'' pcs., boiled, drained, 2 cup12
Bamboo shoots, canned (La Coy), 2 cup10
Banana, fresh:
(Dole), 1 medium, 4.4 oz.110
(Frieda's Baby Nina/Burro/Ice Cream), 3 oz.80
(Frieda's Red), 5 oz.130
common, 8!'' banana105
Banana, baking, see "Plantain"
Banana, dried (Frieda's), 1.2-oz. pc.30
Banana nectar (Libby's), 11.5-fl.-oz. can190
Banana squash, raw (Frieda's), ! cup, 3 oz.30
Barbecue sauce (see also "Grilling sauce"), 2 tbsp.:
(Honeycup)50
Barbecue sauce (cont.)
(Hunt's Original)50
(KC Masterpiece Original)60
(Kraft Original)40
(Lea & Perrins Original)50
(Maull's)40
(Maull's Sweet-N-Mild/Smoky)60
(Silver Dollar City Original)40
(Silver Dollar City Ozark Recipe)50
(Sweet Baby Ray's)70
(Sylvia's Original)40
(Texas Best Original Rib Style)50
all varieties (Muir Glen)40
beer (Maull's)45
Cajun or mesquite (Texas Best)50
hickory and brown sugar (Hunt's)70
honey (Sweet Baby Ray's)70
honey, honey teriyaki, or Dijon (KC Masterpiece)60
hot (D. L. Jardine's Killer Hot)35
jalape-o (Maull's)50
Kansas City style (Maull's)60
Korean style (Sun Luck)45
mesquite (D. L. Jardine's)35
mustard (D. L. Jardine's Chick'n-Lik'n)40
onion bits (Maull's)45
pecan, Texas (D.L. Jardine's)35
smoky (Maull's)40
spicy (KC Masterpiece)60
tropical (World Harbors Maui Mountain)50
Barley, pearled:
dry (Quaker Scotch Quick), 3 cup170
dry (Quaker Scotch Regular), 4 cup170
cooked, 1 cup193
Barley flakes, rolled (Arrowhead Mills), 3 cup110
Basil, fresh, 5 medium leaves or 2 tbsp. chopped1
Basil, dried, ground, 1 tbsp.11
Bass (see also "Sea bass"), meat only, 4 oz.:
freshwater, raw129
freshwater, baked, broiled, or microwaved166
striped, raw110
striped, baked, broiled, or microwaved141
Batter and seasoning mix, all purpose (Don's Chuck
Wagon), 4 cup100
Bay leaf, dried, crumbled, 1 tsp.5
Bean dip, 2 tbsp.:
(Fritos)40
(Marie's)140
black bean, mild or spicy (Guiltless Gourmet)30
hot (Fritos)40
Bean dishes, see specific bean listings
Bean salad, 3-bean, in jars (Green Giant), 2 cup90
Bean sprouts, fresh, see specific listings
Bean sprouts, canned (La Choy), 1 cup15
Bean-carrot blend, frozen, baby (Birds Eye), 3 oz.30
Beans, see specific listings
Beans, baked, see "Baked beans"
Beans, snap or string, see "Green bean"
Bearnaise sauce, in jars (Maille Dipping), 2 tbsp.140
Beef, choice grade, meat only, trimmed to 4'' fat,
except as noted, 4 oz.:
brisket, whole, braised, lean w/fat437
brisket, whole, braised, lean only274
chuck, arm pot roast, braised, lean w/fat395
chuck, arm pot roast, braised, lean only255
chuck, blade roast, braised, lean w/fat412
chuck, blade roast, braised, lean only298
flank steak, trimmed to 0'' fat, broiled, lean only256
ground, broiled, medium, extra lean290
ground, broiled, medium, lean308
ground, broiled, medium, regular328
porterhouse steak, broiled, lean w/fat346
porterhouse steak, broiled, lean only247
rib, whole, roasted, lean w/fat426
rib, whole, roasted, lean only276
rib, large end (ribs 6-9), roasted, lean w/fat434
rib, large end (ribs 6-9), roasted, lean only284
rib, small end (ribs 10-12), broiled, lean w/fat376
rib, small end (ribs 10-12), broiled, lean only264
Beef (cont.)
round, bottom, braised, lean w/fat322
round, bottom, braised, lean only249
round, eye of, roasted, lean w/fat273
round, eye of, roasted, lean only198
round, full cut, broiled, lean w/fat272
round, full cut, broiled, lean only217
round, tip, roasted, lean w/fat280
round tip, roasted, lean only213
round, top, broiled, lean w/fat254
round, top, broiled, lean only214
round, top, fried, lean w/fat314
round, top, fried, lean only257
shank, crosscuts, braised, lean w/fat298
shank, crosscuts, braised, lean only228
shortribs, braised, lean w/fat534
shortribs, braised, lean only335
sirloin, top, broiled, lean w/fat305
sirloin, top, broiled, lean only229
sirloin, top, fried, lean w/fat370
sirloin, top, fried, lean only270
T-bone steak, broiled, lean w/fat338
T-bone steak, broiled, lean only243
tenderloin, broiled, lean w/fat345
tenderloin, broiled, lean only252
top loin, broiled, lean w/fat338
top loin, broiled, lean only243
Beef, canned, see specific listings
Beef, corned (see also "Beef lunch meat"):
brisket, cooked, 4 oz.285
canned (Libby's), 2 oz.120
Beef, dried, cured, 1 oz.47
"Beef," vegetarian, frozen:
corned (Worthington Meatless), 2 oz.140
smoked (Worthington Meatless), 6 slices, 2 oz.120
Beef dinner, frozen, 1 pkg.:
chicken-fried steak (Banquet Extra Helping), 16 oz.820
mesquite w/barbecue sauce (Healthy Choice), 11 oz.320
oven roasted (Healthy Choice), 10.15 oz.280
patty, char-broiled (Healthy Choice), 11 oz.310
pot roast (Swanson Hungry-Man), 18.5 oz.390
pot roast (Swanson Traditional Favorites), 14 oz.320
pot roast, Yankee (Banquet Extra Helping), 14.5 oz.410
pot roast, Yankee (Healthy Choice), 11 oz.330
pot roast, Yankee (Stouffer's HomeStyle), 16 oz.360
roast, gravy (Swanson Traditional Favorites), 10.5 oz.370
Salisbury steak (Banquet Extra Helping), 16.5 oz.740
Salisbury steak (Healthy Choice), 11.5 oz.330
Salisbury steak (Stouffer's HomeStyle), 16 oz.550
Salisbury steak (Swanson Hungry-Man), 16.25 oz.610
sirloin, chopped (Swanson Traditional Favorites), 14.75 oz.490
sirloin tips (Swanson Hungry-Man), 15.75 oz.440
steak, country-fried (Stouffer's HomeStyle), 16 oz.560
Stroganoff (Healthy Choice), 11 oz.330
tips, portobello (Healthy Choice), 11.25 oz.310
Beef entree, can or pkg., 1 cont., except as noted:
hash, see "Beef hash"
pot roast (Dinty Moore American Classics)200
roast, w/gravy (Hormel), 2 cup150
roast, w/potato (Dinty Moore American Classics)240
Salisbury steak (Dinty Moore American Classics)320
stew (Castleberry Original), 1 cup340
stew (Dinty Moore Can), 1 cup180
stew (Dinty Moore Can), 7.5-oz. can190
stew (Dinty Moore Microwave Cup)160
stew (Dinty Moore American Classics)250
stew (Hormel Microcup), 1 cup150
stew, burger (Dinty Moore Microwave Cup)240
Beef entree, frozen, 1 pkg., except as noted:
barbecue sauce, rice, beans (Healthy Choice Duo), 8.5 oz.250
and broccoli (Healthy Choice Bowl), 10.5 oz.300
and broccoli, Hunan (Lean Cuisine Everyday Favorites), 8.5 oz.240
chipped, creamed (Stouffer's), 2 of 11-oz. pkg.160
chunky, and tomato (Stouffer's HomeStyle), 10 oz.280
cured, shaved, cream sauce w/ (Michelina's), 8 oz.420
enchilada, see "Enchilada entree"
homestyle (Lean Cuisine Hearty Portions), 14.25 oz.350
Beef entree, frozen (cont.)
homestyle (Stouffer's Skillet Sensations), 2 of 25-oz. pkg.350
macaroni and, see "Macaroni entree, frozen"
noodles w/, see "Noodle entree, frozen"
Oriental (Budget Gourmet), 8 oz.200
Oriental (Lean Cuisine Cafe Classics), 9.25 oz.210
patty, char-broiled:
gravy and (Freezer Queen Meal), 9.5 oz.270
gravy and (Morton), 9 oz.310
mushroom gravy and (Freezer Queen Family), 1 patty w/gravy180
patty, w/vegetables (Banquet), 9.5 oz.310
pepper steak (Marie Callender's Skillet Meal), 2 of 24-oz. pkg.320
pepper steak (Michelina's), 8 oz.260
pepper steak w/rice (Budget Gourmet), 8.5 oz.230
peppercorn, sirloin (Michelina's), 8.5 oz.290
and peppers (Freezer Queen Deluxe Family), 1 cup230
pie (Marie Callender's), 9.5 oz.630
pie (Swanson), 7 oz.420
pie (Swanson Potato-Topped), 12 oz.480
pot roast (Country Skillet), 4 of 32-oz. pkg.200
Overview
Freshly revised and updated for 2003, Corinne T. Netzer’s bestselling classic is chock-full of up-to-date calorie counts for brand-name and common foods.
The Corinne T. Netzer 2003 Calorie Counter is everything you need to make this the year you really stick to that New Year’s resolution! Let Corinne T. Netzer be your guide at home or on the go as you make healthy eating a delicious habit.
Whether you’re cooking up a storm, painting the town ...