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Now change the scene ever so ...
Now change the scene ever so slightly. Instead of a brash jeep driver, a cow comes from the other direction and settles into the space. When you honk, she looks up and moos. Are you angry? Probably not. Most people are amused. What the difference?
This book hopes to convince you, based on Buddhist teachings in a contemporary context that there is no difference. It will attempt to demonstrate how you can free yourself from your conditioning and beliefs that lead to anger and all of its unpleasantness. The approach of this book can be summarized as:
Anger is like hitting your hand with a hammer. If you stop, you will feel better.