The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

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by Paul McGlothin, Meredith Averill
     
 

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When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and

Overview

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

Product Details

ISBN-13:
9780061370984
Publisher:
HarperCollins Publishers
Publication date:
04/01/2008
Pages:
320
Sales rank:
308,934
Product dimensions:
6.00(w) x 9.00(h) x 0.80(d)

Meet the Author

Paul McGlothin and Meredith Averill have practiced Calorie Restriction for fourteen years: their health status is "extraordinary." They've been featured on Good Morning America, The Today Show, 20/20, The CW, and CBS News, as well as in New York magazine, Fortune, and other publications. They live in the New York City area.

Paul McGlothin and Meredith Averill have practiced Calorie Restriction for fourteen years: their health status is "extraordinary." They've been featured on Good Morning America, The Today Show, 20/20, The CW, and CBS News, as well as in New York magazine, Fortune, and other publications. They live in the New York City area.

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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life 4.4 out of 5 based on 0 ratings. 12 reviews.
Guest More than 1 year ago
I bought The CR Way to take charge of my health in a new way. It made sense to me. The whole time I read it, I kept having those AHA moments, where you just KNOW you're on the right track. I've been practicing CR for awhile now, using Paul & Meredith's plan, and it has made all the difference. I highly recommend this book, if you value your health!
songcatchers More than 1 year ago
The CR Way describes the exciting, progressive diet of calorie restriction and the benefits to be reaped from this lifestyle. The object of calorie restriction is to reduce your calorie intake (by 20% or so) while making sure the calories you do eat are nutrient dense. Through some fascinating research, scientists have shown how this lifestyle could prolong the human lifespan considerably. The research mice put on the CR diet lived 40-60% longer with increased brain function and lower rates of age-related disease. This book details the research on calorie restriction, tells how to begin reducing your calories and includes recipes and tips to help you on your way. I find this research to be absolutely fascinating and I can't wait to hear more about this in the future. The CR Way is definitely a pro-active approach to life extension
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