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A recognized classic in the field of art therapy and creativity, this book is a perfect guide to discovering and releasing your inner potential through writing and drawing. It contains over 50 writing and drawing exercises to help you find and love one's self, get in touch with ones' feelings, and dreams. It will also show you how to:
* Play with new media of expression (color, images, symbols).
* Sort out the seemingly random experiences in your life.
* Deal with creative blocks to get a clearer picture of your potential and how to use it.
* Define and implement changes.
* Enrich your relationship with yourself and others.
Written for both novice and veteran journal keeper, as well as group leaders and counselors, it is a visually stunning book illustrated by the author, her students and clients.
Posted April 21, 2007
I first discovered this book some 15 years ago during a very dark period of my life. The journal I kept was inspired by the exercises in the book and I was so helped that I gave it away to a friend, bought another and gave it away and repeated this several times. I ended up without a copy. In October I was diagnosed with cancer and needed my guide again. I could not remember the exact title or the exact name of the author, but a search on B&N turned it up and I have my old friend back.
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