The Cyclist's Training Diary

( 1 )

Overview

Whatever your goals as a cylist, you need a place to record your workouts and the way your body responds to training from day to day.

The Cyclist's Training Diary will help you make every workout count. Coach Joe Friel Guides you through the essential details of tracking your progress toward your racing and fitness goals. If you are designing your own annual plan, Joe ...

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(Spiral Bound)
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Overview

Whatever your goals as a cylist, you need a place to record your workouts and the way your body responds to training from day to day.

The Cyclist's Training Diary will help you make every workout count. Coach Joe Friel Guides you through the essential details of tracking your progress toward your racing and fitness goals. If you are designing your own annual plan, Joe will show you how to map out your entire season.

Use this diary to:

  • Monitor daily vital signs — sleep, fatigue, stress, and soreness — to protect against overtraining
  • Plan a full calendar year of training and racing on a fold-out spread
  • Record every detail of each cycling, crosstraining, or strength workout, with space for weekly and monthly summaries
  • Highlight your accomplishments by tracking race results

The Cyclist's Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you valuable insight on when to push harder and when to back off, making you a smarter faster cyclist.

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Product Details

  • ISBN-13: 9781934030080
  • Publisher: VeloPress
  • Publication date: 9/28/2007
  • Format: Spiral Bound
  • Pages: 260
  • Sales rank: 233,244
  • Product dimensions: 7.36 (w) x 9.04 (h) x 0.73 (d)

Meet the Author

Joe Friel's TrainingBible Coaching company is one of the most respected and successful in endurance sports. Joe has been training endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in road cycling, mountain biking, triathlon, and duathlon. Joe is an elite certified USA Triathlon and USA Cycling Coach and holds a master’s degree in exercise science. Joe is a featured columnist for VeloNews and Inside Triathlon magazines and his articles and interviews appear in dozens of national and international magazines, newspapers, and websites. Joe conducts training and racing seminars around the world and online and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses, Training Peaks, a web-based software company, and Training Bible Coaching.

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Table of Contents

Tracking Your Training

Annual Training Plan

Diary Pages

Test Results

Training Grids

Road Bike Measurements

Mountain Bike Measurements

Routes and Best Times

Season Results

Notes

Race Day Checklist

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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted April 19, 2010

    great comprehensive journal

    I've used this journal for years. It's easy to log in the hours/miles and it has exactly what I was looking for in terms of categories. I buy this one time and again.

    1 out of 1 people found this review helpful.

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