The Dadvantage - Stay in Shape on No Sleep, with No Time and No Equipment [NOOK Book]

Overview

From the author of the hit humor advice book The Three Dollar Scholar and previous national columns in GQ and Muscle & Fitness comes the hilarious and practical guide for new dads to stay in shape on no sleep, with no time and no equipment.

Most men gain weight throughout their wives' pregnancy. Unfortunately, guys don't have access to the one-day miracle weight loss plan that women utilize called giving birth. One minute, a woman is ...
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The Dadvantage - Stay in Shape on No Sleep, with No Time and No Equipment

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Overview

From the author of the hit humor advice book The Three Dollar Scholar and previous national columns in GQ and Muscle & Fitness comes the hilarious and practical guide for new dads to stay in shape on no sleep, with no time and no equipment.

Most men gain weight throughout their wives' pregnancy. Unfortunately, guys don't have access to the one-day miracle weight loss plan that women utilize called giving birth. One minute, a woman is bursting at the seams with child, the next minute; she's 15 pounds lighter. Three months later, she's 30 pounds lighter. For men, what was once affectionately called "sympathy weight" is now referred to as "being fat". Once a guy is fat for a certain amount of time, he has officially "let himself go". And once he's "let himself go", it's not easy to get himself back.

In THE DADVANTAGE: Stay in Shape on No Sleep with No Time and No Equipment, Jon Finkel applies the same humor and logic he made popular in his previous book, The Three Three Dollar Scholar, to prove to men that being in shape and being a new dad aren't mutually exclusive. With its practical, think-it-through approach, THE DADVANTAGE is as much a real-world guide for men to follow about how to make wise health decisions post-baby as it is a blueprint for men to maximize their minutes during the craziest time of their life.

The book is divided into four chapters, with each chapter candidly and comedically preparing men to cope with being a father. Since time is the one thing new dads don't have, the book is short, to the point, and meant to be read in one or two sittings.

Chapters I and II of the book, titled "Conquering the Countdown" and "Exercising in Zombieland" reveal why the mainstream expectations put on new fathers to set their health aside for the good of their wife and child is ridiculous, why men should shouldn't feel guilty about taking care of themselves and how every guy absolutely has the time in his existing schedule to perform some practical, easy exercises throughout the day to stay in shape.

Chapters III and IV, titled "Unleash the Unconventional" and "The Easiest New Dad Diet Ever" take a unique look at how new dads can use the simple things around them to fit in short, one or two minute workouts. Exercises like "Car Seat Curls", "Baby Bjorn Lunges" and "Mailbox Intervals" transform everyday dad activities into calorie burners and muscle builders. The final chapter shows men how simple, subtle meal changes can have lasting and impressive effects on their diet and physique with minimal effort.

No man sets out to become fat, tired and out of shape when he has a child, but it happens all the time. For less than the price of a single magazine issue or a tube of Butt Paste (yes, new dads, that's a real product), men can alter the course of history and for the first time improve their health after the birth of their children.
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Editorial Reviews

Amazon
Unless you're that rare guy who's blessed with great genes and an amazing commitment to live at your local gym, being a dad - for all its joys - is going to lead you to a fatter, lethargic, out-of-shape you. Trust me - as a dad of three, I'm speaking from first-hand experience! Jon Finkel's The Dadvantage isn't just another clever workout gimmick - it's a practical, fun and spot-on way to integrate exercise and healthy habits into your new job as a dad! - Jim Higley, Author, Bobblehead Dad: 25
Amazon
As a dad, you can get so consumed with taking care of your kids that it's easy to forget to take care of yourself. Then Jon Finkel's The Dadvantage comes along and provides the perfect amount of guidance and humor to help you stay healthy while also being a father of young kids (who knew this was possible?). The advice and the fitness plan in this book are amazingly easy to incorporate into your parenting/work/life routine. In fact, I have followed many of the suggestions in the book for several
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Product Details

  • BN ID: 2940015175462
  • Publisher: Jonathan Finkel
  • Publication date: 8/27/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,232,692
  • File size: 32 KB

Meet the Author

Jon Finkel has written for Men's Health, Men's Fitness, Muscle & Fitness, Muscle & Performance, Maximum Fitness, GQ, Details, The New York Times, Flex, AskMen.com, MadeMan.com, ArtofManliness.com and essentially every publication in the known universe that has the words "men", "muscle", "health" or "fitness" in the title. He has interviewed hundreds of athletes and written cover stories and features on everyone from NBA Hall of Famers to Olympic Champions to Wiffle Ball stars.

He has also written for ComedyCentral.com, NFLPlayers.com and he once wrote a cover story in Parenting Magazine a full six years before becoming an actual parent.

His upcoming book, a fitness plan for new fathers called: The Dadvantage - Stay in Shape on No Sleep, with No Time and No Equipment, comes out in mid-September 2012.

Jon's most recent book, The Three Dollar Scholar: Awesome Advice for Acing Life's Major Decisions and Mindless Debates was a top selling humor/advice book on Amazon.com and was featured across a wide range of national publications, including CBSNews.com. Jon also promoted the book with regular installments on the SiriusXM satellite radio show Broadminded, as well as with weekly excerpts on AskMen.com.

Jon also wrote all twelve volumes of the 'Greatest Stars of the NBA' book series and won an American Library Association award for several titles.
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 12, 2012

    Perfect for new dads!

    Muscle & Fitness magazine endorses this book. Yahoo! Sports interviewed the author. This is the dad fitness book.

    Was this review helpful? Yes  No   Report this review
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