The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure [NOOK Book]

( 9 )

Overview


The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make ...
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The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

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More About This Book

Overview


The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
• Mexican Summer Salad
• Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
• Roasted Zucchini Crostini Dip
• Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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Product Details

  • ISBN-13: 9781612430782
  • Publisher: Ulysses Press
  • Publication date: 3/13/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 224
  • Sales rank: 98,531
  • File size: 3 MB

Meet the Author


Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.
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Customer Reviews

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( 9 )
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Sort by: Showing all of 4 Customer Reviews

  • Posted June 9, 2012

    I'm sorry, I have to respond about this book. I waited until it

    I'm sorry, I have to respond about this book. I waited until it came out to buy a book specifically for DASH Diet recipes. I have been pretty disappointed with it. I'm a middle class Mom of 4 and most of these recipes are complicated and involve ingredients not normally on hand. Some recipes take a significant amount of time to prepare and although I love to cook and enjoy using new and different things these recipes are not convenient and many of them my children won't entertain the thought of eating. I have picked out some recipes that I think I will like and will continue to try others, however, if one is going to entertain a weeks menu using this book on a middle class budget you will burn up your entire months grocery allowance.

    I'm excited about this diet and so far have lost 13 pounds on it but have 50 to go. It is a battle and an ongoing process and can get pretty discouraging. With that said, I will continue to look for other books that have recipes for DASH diet and hope for the best. I do appreciate all the work that went into creating this book and the powerful minds behind it!

    Thanks so much!

    8 out of 8 people found this review helpful.

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    Posted March 17, 2012

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    Posted April 5, 2012

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    Posted April 5, 2012

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