The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

4.3 103
by Telamon Press
     
 

View All Available Formats & Editions

NEW YORK TIMES BESTSELLER

There�s a reason why the DASH Diet is ranked �Best Overall Diet� by U.S. News & World Report year after year. It works.

Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium…  See more details below

Overview

NEW YORK TIMES BESTSELLER

There�s a reason why the DASH Diet is ranked �Best Overall Diet� by U.S. News & World Report year after year. It works.

Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away.

The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with:

� More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes

� 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet

� DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress

� A detailed DASH Diet food list and 30 DASH-approved snacks


The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.

Read More

Product Details

ISBN-13:
2940148128168
Publisher:
Callisto Media Inc.
Publication date:
01/16/2014
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
222
Sales rank:
101,507
File size:
3 MB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >