The Definitive Guide to Juicingby Eric Tompkins
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The movement towards juicing and juice fasting as a dietary option is growing as both a lifestyle practice and as a viable industry. Whether household or commercially based, it is essential that users serious enough to purchase products take the time to educate themselves with regard to the numerous options that are available. Equally important, knowledge of sound and safe juicing practice is essential in matching both juicing equipment and foods to individual need and preference. Juicing programs require direction in order to allow for proper and successful planning.
This book examines many of the considerations related to successful juicing. It looks at basic equipment requirements, outlines options for start-up and selection of programs and products, and provides numerous ideas on how to go about creating pleasantly tasting juice mixtures. A great deal of the article is devoted to nutritional considerations, outlining benefits, potential hazards, and specific guidelines for best nutritional choice juicing practice. A significant consideration dealt with is how to best approach juicing as a means of weight loss. Closely related, the book also presents guidelines for successful juice fasting.
“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”
- Eric Tompkins
- Publication date:
- Sold by:
- Barnes & Noble
- NOOK Book
- File size:
- 218 KB
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Most Helpful Customer Reviews
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This book is all about a 7 day juice fast. Personally, I'm interested in the health benefits of consuming raw, nutrient dense juice, but i really have no desire to fast. The one review and book summary were not helpful at all in understanding the content of the book. This is an instance where I wish I was at the book store thumbing through the paper pages of a book.
This is an easy to read book on how to juice for your health, very helpful to anyone who wants to be healthy and active. From start to finish, this book outlines everything you need to get started in juicing.