The Denim Diet: 16 Simple Habits to Get You into Your Dream Pair of Jeans [NOOK Book]

Overview

Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.

The Denim Diet takes the best of all the diets you've tried and turns ...
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The Denim Diet: 16 Simple Habits to Get You into Your Dream Pair of Jeans

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Overview

Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.

The Denim Diet takes the best of all the diets you've tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.
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Product Details

  • ISBN-13: 9781577318477
  • Publisher: New World Library
  • Publication date: 10/5/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 304
  • Sales rank: 1,348,856
  • File size: 678 KB

Meet the Author

Kami Gray is a TV wardrobe stylist and art director who discovered a simple system for staying slender and healthy while she was a young college student. She has designed costumes and sets for over a hundred commercials, including national spots for Toyota, Nike, Discover Card, Blockbuster, and AOL.
Kami has worked for TV shows, including House, Veronica Mars, and Hell’s Kitchen, and with Hollywood actors, including Kristen Bell, Jenny McCarthy, Hugh Laurie, Taye Diggs, Patty Duke, Shannen Doherty, and Sean Astin. She’s the single mom of a college freshman and a high school senior and lives in Portland, Oregon. Kami is available to inspire, motivate, and educate groups, companies, and organizations about healthy eating. Her websites are www.kamigray.com, www.thedenimdiet.com, and
http://blog.kamigray.com/
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Sort by: Showing all of 5 Customer Reviews
  • Posted June 26, 2011

    Great Advice!

    Great book packed with realistic diet advice!

    Was this review helpful? Yes  No   Report this review
  • Posted May 16, 2009

    A delicious spoonful of sensible!

    The Denim Diet is super entertaining but also makes absolute sense. It's filled with so many ways to eat more nutritionally and enjoyably so you can drop excess weight pretty darn easily. Do your jeans and the planet a favor and read this book!

    Was this review helpful? Yes  No   Report this review
  • Posted March 11, 2009

    more from this reviewer

    Bring on the denim for the new skinny you!

    WOW! This book completely changed the way I think about food. If your only goal is to lose weight, then yes, this book will work for you. However, if you want to lose weight, learn more about yourself and how the food you eat "really" affects you, laugh (a lot), and become greener then you should absolutely read this book.

    P.S. Thank God for no scales.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 20, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 18, 2010

    No text was provided for this review.

Sort by: Showing all of 5 Customer Reviews

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