The Depression Workbook: A Guide for Living with Depression and Manic Depression

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Overview

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of the Depression Workbook. Learn and practice the latest research-based self-help strategies to relieve depression and address other mental health issues.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Action Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all...

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More About This Book

Overview

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of the Depression Workbook. Learn and practice the latest research-based self-help strategies to relieve depression and address other mental health issues.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Action Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.

"...offers a step-by-step guide for using charts to track and control moods, finding appropriate mental health professionals, building a support system, increasing self- confidence, and using relaxation, diet and exercise."

Product Details

  • ISBN-13: 9781879237322
  • Publisher: New Harbinger Publications
  • Publication date: 6/1/1994
  • Pages: 305
  • Product dimensions: 8.41 (w) x 10.82 (h) x 0.81 (d)

Table of Contents

Preface vii
Introduction ix
Getting Started 1
Part I A Clearer Picture
1 An Overview of Depression and Manic Depression--with contributions from John Preston, Psy.D. 11
2 Taking Charge 27
3 Experiencing Depression 39
4 Experiencing Mania 45
5 Taking Responsibility for Your Own Wellness 51
6 Possible Causes of Mood Disorders 57
7 The Way Out of Depression 61
8 Coming Down from Mania 85
9 Using a Chart to Keep Your Moods Controlled 113
10 Developing and Using a Wellness Recovery Action Plan 121
Part II Support Is Essential
11 Building a Strong Support System 141
12 Finding Appropriate Health Care Professionals 147
13 Support Groups 155
14 Family Support 167
Part III Developing a Lifestyle That Enhances Wellness
15 Taking a Look at Your Lifestyle 179
16 How About Counseling? 187
17 Building Self-Esteem and Self-Confidence 197
18 New Ways of Thinking 203
19 Using Relaxation to Stabilize Moods 239
20 Diet 261
21 Exercise: Do It 269
22 Light, Electromagnetic Radiation, and the Biological Clock 277
Part IV Looking at Suicide
23 Suicide: The Tragedy of Mood Instability 289
24 Preventing Suicide 301
Resource List 311

Customer Reviews

Average Rating 4.5
( 4 )

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  • Anonymous

    Posted October 19, 2002

    May have saved my life ....

    This book in my opinion should be the cornerstone that every mental health clinic is built upon and every psyc. college graduate should have to learn it verbatim. Why? It has more tools, more information, teaches more skills, gave me options when I was thinking in unbeneficial ways. The mental health clinic gave very little or none of this information, and after a year of mental health clinic treatment, I improved very little. With the book: The Depression Workbook: A Guide for Living with Depression and Manic Depression, I was able to self advocate, and make more progress in a month then on thee year with the clinic. I just picked up her new revised 2nd edition and it has lots of great new information. Good luck, God speed, and many blessings to you and your healing.

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  • Anonymous

    Posted July 23, 2002

    Good Medical Standpoint

    I found this book to be very informing of the medical aspects of depression. It gave a very detailed description of all the aspects surrounding depression. However, I thought that it was too informant with medical facts and not helpful with the personal side. It was centered around how she worked through things. The description of the book sounds like it is a book to help guide you through your depression. I understood it to be a self-help book. It is that, however, very general. It is a decent book to read for general help but very helpful with the medical aspect.

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  • Anonymous

    Posted July 19, 2002

    Would recommend, w/just a grain of salt

    Some of the advice was just a bit flaky, but overall the workbook helped me. In fact, I bought it just a few days b4 9/11. Some of the viewpoints, and tips I've never heard anywhere else.

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  • Anonymous

    Posted June 11, 2001

    WOW! Better than 10 years therapy

    WOW! After spending a number of years in therapy, I must say that I have found this book to be profoundly more helpful than any of the therapy. I truly wished every therapist, especially the HMO therapist that I have had to deal with, had a copy and practiced the formulas in this book. Highly recommended! Read this book and give a copy to you therapist and Physician for them to actually read and use.

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