The Diabetes-Friendly Kitchen: 125 Recipes for Creating Healthy Meals

The Diabetes-Friendly Kitchen: 125 Recipes for Creating Healthy Meals

by The Culinary Institute of America, Jennifer Stack
     
 

If you think healthy eating has to mean dull, uninspiring food, think again! The Diabetes-Friendly Kitchen from the experts at The Culinary Institute of America combines healthful ingredients with seriously delicious cooking to create meals that are geared for food lovers with diabetes and pre-diabetes. Written by Jennifer Stack, a trained chef,

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Overview

If you think healthy eating has to mean dull, uninspiring food, think again! The Diabetes-Friendly Kitchen from the experts at The Culinary Institute of America combines healthful ingredients with seriously delicious cooking to create meals that are geared for food lovers with diabetes and pre-diabetes. Written by Jennifer Stack, a trained chef, registered dietitian, and diabetes expert, this is the one and only cookbook that brings professional-level sophistication and flavor into the diabetes-friendly kitchen.

Eating right to manage your health doesn't have to be boring. In fact, it shouldn't be. When you are struggling to stay on a healthy diet, there's nothing more motivating than the promise of a truly mouthwatering meal. Rather than preparing that same old dish that just does the trick, why not try something new and delicious?

Inside, you'll find exciting appetizers like Roasted Kale and Blue Cheese Crisps or Tahini and Tuna-Stuffed Tomatoes; hearty soups like Lobster Corn Chowder or Chickpea and Chorizo Soup; elegant main courses like Almond-Crusted Baked Scallops or Caraway-Herb Roasted Pork Tenderloin; satisfying sides like Curried Cauliflower Couscous or Spinach and White Beans with Ginger, Orange, and Sesame Dressing; tempting salads like Fennel Salad with Blood Orange Vinaigrette; and scrumptious desserts and baked goods like Barley Buttermilk Flatbread, Sweet Potato Panna Cotta with Pecans and Cranberry Coulis, and Chocolate-Cappuccino Shortbread with Dark Chocolate Glaze. You'll also find guidelines on basic cooking techniques to help you create diabetes-friendly meals without a recipe. Altogether, these 125 delectable recipes will sate your every craving and help support your healthy lifestyle by making it easier to enjoy eating while managing your blood glucose and health.

The Diabetes-Friendly Kitchen also features the latest nutritional guidelines, plenty of tips on everyday diabetes-friendly cooking, and sensible advice on meal planning and glucose control. With this fantastic one-of-a-kind cookbook, you'll never again have to choose between what's good for you and what's just plain good.

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Product Details

ISBN-13:
9780470587782
Publisher:
Houghton Mifflin Harcourt
Publication date:
10/16/2012
Pages:
240
Sales rank:
912,794
Product dimensions:
8.20(w) x 10.10(h) x 1.00(d)

Meet the Author

Founded in 1946, THE CULINARY INSTITUTE OF AMERICA is an independent, not-for-profit college offering bachelor’s and associate degrees in culinary arts and baking and pastry arts as well as certificate programs in culinary arts and wine and beverage studies. A network of more than 44,000 alumni has helped the CIA earn its reputation as the world’s premier culinary college. The CIA, which also offers courses for industry professionals and food enthusiasts, has campuses in Hyde Park, New York; St. Helena, California; San Antonio, Texas; and Singapore.

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