The Diet Workshop's Recipes for Healthy Livingby Lois Lyons Lindauer, Sally Sampson
By now we all know that fad diets, "fake" food, and liquid supplements don't work. To maintain weight loss and remain healthy, we must follow a nutritious and satisfying "real food" plan, learn to modify our eating habits, and focus on fitness. These are precisely the goals upon which Lois Lindauer founded her innovative and highly successful program for Diet Workshopand the principles upon which the 200 recipes in Diet Workshop's Recipes For Healthy Living are based.
Food is importantas a source of pleasure, as a social event, as an expression of creativitywhether or not we are trying to lose weight. Without a wide variety of recipes that are tasty, attractive, and nutritious, no one will be able to "stick to a diet" for life. This book provides those recipes, for all courses from soup to dessert. There are innovative ways with fish, such as Citrus Salmon with Ginger; exciting preparations for meat and poultry, including Rosemary Apple Pork Chops and Whole Roasted Five Spice Chicken; many pastas, grains, and vegetables; and, of course, salads, sauces, and dips. All the recipes include complete nutritional breakdowns and none derives more than 25% of its calories from fat. And every word of the original hardcover publication is now available in this lower-cost, trade paperback format.
- Broadway Books
- Publication date:
- Product dimensions:
- 8.16(w) x 9.27(h) x 0.75(d)
Most Helpful Customer Reviews
See all customer reviews