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From Barnes & Noble
Based on breakthrough science and organized in a reader-friendly way, The Digest Diet sets out to enable readers to lose weight and keep it off in a healthy, lasting way. Veteran health journalist and diet author Liz Vaccariello (Flat Belly Diet!; The 400-Calorie Fix) presents a three-stage, three-week eating plan that aims at helping you release fat and drop as much as 26 pounds in 21 days. In addition to the food plan, the 320-page hardcover contains dozens of recipes; a workout calendar; lists of reliable fat releasers; a free online destination for tips, videos, shopping lists and daily food and exercise journals. No need to be hungry; no need to be fat.