The DIY Meditation Workbook: The Science & Soul of Inner Peace

by F. Bunn

Overview

"The DIY Meditation Workbook: Unlocking the Science & Spirit of Inner Peace" is a comprehensive and transformative guide that combines ancient wisdom with modern scientific research to help readers tap into the profound benefits of meditation.

In this thoughtfully crafted workbook, the author takes readers on an enlightening journey, exploring the history, philosophy, and practical applications of meditation. Drawing from her own experiences and expertise, she presents meditation as a powerful tool for self-discovery, emotional well-being, and spiritual growth.

Divided into well-structured chapters, the book covers a wide range of meditation techniques, making it accessible to both beginners and experienced practitioners. Readers will explore mindfulness meditation, which cultivates present-moment awareness; guided meditation, which nurtures relaxation and inner guidance; loving-kindness meditation, which fosters compassion and connection; Kundalini meditation, which awakens the dormant energy within; Transcendental meditation, which delves into the depths of consciousness; Zazen meditation, which embraces stillness and Zen awareness; and the power of affirmations and mantras to empower with words.

Each chapter provides clear explanations, step-by-step instructions, and practical exercises to help readers integrate meditation.

Product Details

BN ID:	2940166116321
Publisher:	F. Bunn
Publication date:	09/27/2023
Sold by:	Smashwords
Format:	eBook
File size:	3 MB

About the Author

Frannie Bunn is a California-based writer, designer, meditation instructor and consultant who still considers herself a New Englander at heart. With a strong commitment to both learning and teaching, she focuses on crafting informative books. As an expert in self-help and meditation, Ms. Bunn explores various techniques to enrich her own life and effectively guide others.

Inspired by the vibrant urban landscape of Los Angeles and the coexisting pockets of nature, Ms. Bunn draws creative inspiration from her surroundings. Alongside her writing, she indulges in diverse passions such as art, video games, travel, tombstone impression art, font design, jewelry making, blogging, podcasting, studying world religions, sharing humorously terrible memes with friends, continuous learning, composing music for her awesome band, coding, anthropology, volunteer work, and attempting to appease her perpetually grumpy rabbit, the princess Iggie Hop.

With a blend of expertise in self-help, world religions, and meditation, Ms. Bunn takes joy in empowering individuals to discover their true potential and become the best versions of themselves.