The Doctor's Book of Home Remedies for Managing Menopause: Over 100 Tips from Leading Experts to Reduce the Stress

Overview

Don't let menopause become a midlife menace! In this information-packed volume, you'll find more than 100 doctor-approved suggestions to stop menopausal symptoms in their tracks. Not sure if hormone-replacement therapy is right for you? A succinct discussion of the pros and cons will help you make a sound decision based on your own needs and situation.

You'll also discover the best diet for your body's changing needs; fast-acting, natural ways to cool down hot flashes and curb ...

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Emmaus, Pennsylvania, U.S.A. 2001 Paperback New 1579542344. FLAWLESS COPY, AVOID WEEKS OF DELAY ELSEWHERE. --136 clean and crisp, tight and bright pages, with no writing or ... markings to the text. Read more Show Less

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Overview

Don't let menopause become a midlife menace! In this information-packed volume, you'll find more than 100 doctor-approved suggestions to stop menopausal symptoms in their tracks. Not sure if hormone-replacement therapy is right for you? A succinct discussion of the pros and cons will help you make a sound decision based on your own needs and situation.

You'll also discover the best diet for your body's changing needs; fast-acting, natural ways to cool down hot flashes and curb mood swings; and preventive strategies to sidestep symptoms and age-related diseases altogether. Plus, look for expert advice on how to transform emotional turmoil into an exciting opportunity for self-discovery and how to make your sex life sizzle no matter what your age! From herbal formulas that cure insomnia to breathing techniques guaranteed to stop the night sweats, you'll gain new knowledge on every page.

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Product Details

  • ISBN-13: 9781579542344
  • Publisher: Rodale Press, Inc.
  • Publication date: 6/28/2001
  • Series: Doctors' Book of Home Remedies Series
  • Edition description: REV
  • Pages: 144
  • Product dimensions: 4.95 (w) x 6.94 (h) x 0.42 (d)

Table of Contents

Making a Smooth Change 1
Eating for Your Future 9
Helping Yourself Through Physical Changes 41
Managing Your Many Moods 69
Savoring Sex 99
Alternative Options 121
Index 129
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