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Chuck MindenhallESPN: LIVING LEAN IS A TOP READ
By now you know that (Mike) Dolce has helped fighters like Thiago Alves make weight, but the thing that’s been under-stressed is that Dolce is a lifestyle changer. Now Dolce’s got a book out that will help those of you who wonder at his secrets, and it’s full of recipes and workout tips to get you into a leaner, healthier figure. The personal favorite: Bapple juice (apple, beets and chia seeds).