The Don't Sweat Affirmations: 100 Inspirations to Help Make Your Life Happier and More Relaxed

Overview

100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.
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Overview

100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.
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Product Details

  • ISBN-13: 9780786887125
  • Publisher: Hyperion
  • Publication date: 10/17/2001
  • Edition description: 1ST
  • Pages: 224
  • Sales rank: 858,498
  • Product dimensions: 5.50 (w) x 6.50 (h) x 0.50 (d)

Meet the Author

Richard Carlson, Ph.D.
Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006.

Biography

Richard Carlson, whose Ph.D. is in psychology, is considered one of the foremost experts in happiness and stress-reduction around the world. He is the author of fifteen popular books including the runaway bestseller, Don't Sweat the Small Stuff...and It's All Small Stuff, which was named the No. 1 bestselling book in America for two consecutive years, a feat never before achieved in publishing.

Dr. Carlson has become a worldwide phenomenon as well. His books appear in over 100 countries, resulting in over 40 million people worldwide reading one of the books in the Don't Sweat series. In 1997, he was chosen by People magazine as one of the most intriguing people to watch in the world and has been a popular guest on shows such as The View, Oprah, Today, and CNN.

Author biography courtesy of Hyperion Books.

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    1. Hometown:
      Northern California
    1. Education:
      San Jose State University, Pepperdine University; Ph.D., Sierra University

Table of Contents

Foreword 7
1. In the Flow 11
2. Problems as Opportunities 29
3. Quiet Mind 47
4. Power to Choose 65
5. Gratitude 83
6. Abundance 101
7. Kindness 119
8. Compassion 138
9. True Progress 152
10. In the Moment 172
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted June 12, 2008

    Not as useful as his other books...

    I bought this and was immediately disappointed in the content. It is basically a book full of sentences (affirmations). I am usually a fan of Dr. Richard Carlson, but this book was not as substantial as his other works. I can't imagine this to be a useful tool for reading pleasure, unless you like reading a bunch of individual sentences regarding positive thinking, etc. Perhaps it's my own preference, but I think stories/narratives are much more effective and enjoyable to read. This book lacked substance and variety, most sentences appeared to be repititious, basically the same message repeated in the form of a different sentence. I would not recommend this book and returned it due to not being satisfied and even though I am a collector of Carlson's work.

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  • Anonymous

    Posted January 7, 2012

    No text was provided for this review.

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